Hibiscus Orange Tea

1. Bring water to boil, turn off heat add the hibiscus flowers and cinnamon sticks.

2. Cover and steep for about 20 minutes.

3. Strain tea into a pitcher, add sugar to taste.

4. Add orange slices and serve over ice.

5. Garnish each glass with a lemon slice and serve. Enjoy!

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Nutrient	Quantity
Total fats	0.0132 g
Protein	0.0486 g
Carbohydrates	25.6111 g
Energy	102.0283 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0011 g
Water	1425.6531 g
Calcium, Ca	146.3783 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	0.1237 g
Carotene, beta	0.1325 g
Niacin	0.0044 mg
Vitamin A, RAE	0.0442 g
Riboflavin	0.0009 mg
Sodium, Na	29.2858 mg
Total lipid (fat)	0.0132 g
Manganese, Mn	0.0129 mg
Fatty acids, total saturated 16:0	0.0015 g
Sucrose	25.0455 g
Choline, total	0.2252 mg
Sugars, total	25.1559 g
Fatty acids, total saturated 18:0	0.0001 g
Vitamin B-6	0.0035 mg
Selenium, Se	0.0177 g
Ash	1.0515 g
Fatty acids, total saturated 18:1 undifferentiated	0.0004 g
Pantothenic acid	0.0084 mg
Copper, Cu	0.1034 mg
Thiamin	0.0018 mg
Iron, Fe	0.1199 mg
Carbohydrate, by difference	25.6111 g
Phosphorus, P	0.9592 mg
Folate, total	0.4858 g
Fatty acids, total saturated 18:2 undifferentiated	0.0028 g
Carotene, alpha	0.0442 g
Zinc, Zn	0.0102 mg
Fatty acids, total polyunsaturated	0.0039 g
Vitamin A, IU	0.9717 IU
Folate, DFE	0.4858 g
Vitamin C, total ascorbic acid	2.3408 mg
Fatty acids, total saturated	0.0017 g
Fatty acids, total monounsaturated	0.0005 g
Folate, food	0.4858 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.0066 mg
Magnesium, Mg	29.2983 mg
Potassium, K	13.4175 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0 cup	100.7475	25.1995	0
Lemon	1	1.2808	0.4116	0.0132
Orange	1	0	0	0
Cinnamon	2	0	0	0
Water	6 cups	0	0	0
Ice	0	0	0	0
hibiscus edible flower	4 tablespoons	0	0	0