Hibiscus Punch

1. Combine water and ginger in a large pot and bring to a boil over high heat.

2. Remove from heat and stir in Jamaica flowers and sugar until sugar is dissolved. Let steep 10 minutes.

3. Strain through a fine mesh sieve into a large, heat-resistant bowl or pot.

4. Stir in lime juice and set aside to cool.

5. Refrigerate until ready to use.

6. Serve over ice.

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Nutrient	Quantity
Total fats	7.6237 g
Protein	15.3845 g
Carbohydrates	94.4927 g
Energy	496.3075 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0084 g
Water	298.3924 g
Aspartic acid	0.0719 g
Calcium, Ca	128.213 mg
Fiber, total dietary	24.6817 g
Carotene, beta	9.561 g
Niacin	0.3027 mg
Vitamin A, RAE	0.659 g
Arginine	0.0236 g
Riboflavin	0.0091 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.006 g
Glutamic acid	0.0416 g
Sodium, Na	1413.134 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0016 g
Total lipid (fat)	7.6237 g
Manganese, Mn	0.9045 mg
Fructose	0.2326 g
Proline	0.0181 g
Fatty acids, total saturated 16:0	0.0179 g
Sucrose	0.1506 g
Choline, total	2.6551 mg
Sugars, total	39.6027 g
Serine	0.0174 g
Fatty acids, total saturated 10:0	0.0421 g
Fatty acids, total saturated 18:0	0.0061 g
Vitamin B-6	0.0284 mg
Selenium, Se	1.5368 g
Ash	7.0597 g
Fatty acids, total saturated 18:1 undifferentiated	0.0117 g
Pantothenic acid	0.0501 mg
Phenylalanine	0.0117 g
Copper, Cu	0.0212 mg
Betaine	0.1523 mg
Thiamin	0.0088 mg
Methionine	0.003 g
Iron, Fe	4.8908 mg
Carbohydrate, by difference	94.4927 g
Phosphorus, P	8.771 mg
Folate, total	3.376 g
Dihydrophylloquinone	0.0648 g
Tocopherol, gamma	0.0813 mg
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	0.0146 g
Cholesterol	15.6 mg
Valine	0.0144 g
Fatty acids, total saturated 18:2 undifferentiated	0.0236 g
Glycine	0.0167 g
Glucose (dextrose)	0.2144 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.1225 mg
Isoleucine	0.0098 g
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	0.0321 g
Fatty acids, total saturated 14:1	0.0009 g
Fatty acids, total polyunsaturated 17:1	0.0004 g
Leucine	0.0187 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	15.935 IU
Folate, DFE	3.376 g
Tryptophan	0.0047 g
Vitamin C, total ascorbic acid	9.0939 mg
Phytosterols	2.241 mg
Galactose	0.0051 g
Fatty acids, total polyunsaturated 18:1 c	0.0096 g
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	0.0072 g
Vitamin K (phylloquinone)	0.2031 g
Fatty acids, total saturated	1.5741 g
Histidine	0.006 g
Fatty acids, total monounsaturated	0.0153 g
Threonine	0.0084 g
Folate, food	3.376 g
Vitamin E (alpha-tocopherol)	0.0666 mg
Magnesium, Mg	8.198 mg
Lysine	0.0113 g
Potassium, K	71.0325 mg
Cystine	0.0033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 cups	479.7	90.012	7.488
Ginger	1.5 1/2	9.045	1.9337	0.1145
Water	3 quarts	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
hibiscus flower	1.5 cups	0	0	0