Hibiscus Sangria

1. Add to the hot water cardamom, hibiscus and sweetener, steep for 30 minutes.

2. Strain into a picture add fruit and chill till cold.

3. Add brandy if using and dozen of ice cubes top with Rosa Regal by Banfi, Processco or champagne.

4. Pour into ice filled wine glasses adding some fruit.

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Nutrient	Quantity
Total fats	2.0365 g
Protein	4.3986 g
Carbohydrates	63.9569 g
Energy	259.56 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4065 g
Water	2081.6416 g
Aspartic acid	0.9934 g
Calcium, Ca	246.98 mg
Lutein + zeaxanthin	194.33 g
Fiber, total dietary	15.16 g
Carotene, beta	76.31 g
Niacin	2.4607 mg
Vitamin A, RAE	9.83 g
Arginine	0.1777 g
Riboflavin	0.1663 mg
Tocopherol, beta	0.0608 mg
Glutamic acid	0.627 g
Sodium, Na	35.77 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0061 g
Total lipid (fat)	2.0365 g
Manganese, Mn	2.3907 mg
Fructose	22.2102 g
Proline	0.1291 g
Fatty acids, total saturated 16:0	0.103 g
Sucrose	5.4451 g
Choline, total	38.906 mg
Sugars, total	42.7187 g
Serine	0.1645 g
Fatty acids, total saturated 18:0	0.022 g
Vitamin B-6	0.337 mg
Selenium, Se	2.432 g
Ash	3.6649 g
Fatty acids, total saturated 18:1 undifferentiated	0.2641 g
Pantothenic acid	0.8362 mg
Phenylalanine	0.123 g
Copper, Cu	0.4251 mg
Betaine	1.341 mg
Thiamin	0.1672 mg
Methionine	0.0134 g
Iron, Fe	2.6428 mg
Carbohydrate, by difference	63.9569 g
Phosphorus, P	159.67 mg
Folate, total	149.67 g
Tocopherol, gamma	0.4864 mg
Alanine	0.2144 g
Valine	0.1305 g
Fatty acids, total saturated 18:2 undifferentiated	0.601 g
Glycine	0.1694 g
Glucose (dextrose)	15.1367 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.9012 mg
Isoleucine	0.1048 g
Tocopherol, delta	0.0608 mg
Fatty acids, total polyunsaturated	1.0062 g
Leucine	0.2229 g
Tocotrienol, alpha	0.0608 mg
Vitamin A, IU	140.46 IU
Folate, DFE	149.67 g
Tryptophan	0.0498 g
Vitamin C, total ascorbic acid	363.254 mg
Phytosterols	87.96 mg
Starch	0.3057 g
Tyrosine	0.135 g
Vitamin K (phylloquinone)	16.126 g
Fatty acids, total saturated	0.1262 g
Histidine	0.0792 g
Fatty acids, total monounsaturated	0.2701 g
Threonine	0.1291 g
Folate, food	149.67 g
Cryptoxanthin, beta	13.75 g
Vitamin E (alpha-tocopherol)	1.9882 mg
Magnesium, Mg	113.73 mg
Lysine	0.1731 g
Potassium, K	1063.99 mg
Cystine	0.0377 g
Fluoride, F	30.877 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 halved	0	0	0
Apple	1	65	17.2625	0.2125
Honey	0.25 cup	0	0	0
Brandy	0.5 cup	0	0	0
strawberry	4	194.56	46.6944	1.824
hot water	6 cups	0	0	0
champagne	750 ml	0	0	0
cardamom pod	3	0	0	0
hibiscus flower	3 ounces	0	0	0