Hicham'S Fabulous Beef

1. Heat the oil in a skillet then add the beef, onion, parsley, 1/2 tsp paprika, ginger, salt, & pepper. Saute over medium heat for 10 minutes.

2. Stir in 1/2 cup of water, 1/2 tsp paprika, & bouillon. Cover with a lid & simmer for additional 10 minutes. Stir occasionally.

3. Uncover, add the last of the water & diced tomato. Recover & continue to simmer for 15 minutes, stirring occasionally.

4. Serve over couscous or by itself with bread.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	29.1152 g
Protein	68.8613 g
Carbohydrates	8.8099 g
Energy	580.5902 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2748 g
Water	508.0956 g
Aspartic acid	0.2103 g
Calcium, Ca	439.5089 mg
Lutein + zeaxanthin	336.607 g
Fiber, total dietary	2.4844 g
Fatty acids, total saturated 22:0	0.0353 g
Carotene, beta	713.418 g
Niacin	4.4632 mg
Vitamin A, RAE	168.8552 g
Arginine	0.0748 g
Riboflavin	0.5546 mg
Tocopherol, beta	0.0428 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0069 g
Fatty acids, total saturated 20:1	0.0844 g
Glutamic acid	0.5392 g
Sodium, Na	241.4025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3926 g
Total lipid (fat)	29.1152 g
Manganese, Mn	0.3226 mg
Fructose	1.8425 g
Proline	0.0616 g
Fatty acids, total saturated 16:0	3.4103 g
Fatty acids, total saturated 8:0	0.0013 g
Sucrose	0.4055 g
Choline, total	230.6286 mg
Sugars, total	4.2326 g
Serine	0.0442 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.6631 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.5583 mg
Selenium, Se	57.4559 g
Ash	4.9063 g
Fatty acids, total saturated 18:1 undifferentiated	19.5503 g
Pantothenic acid	0.1772 mg
Phenylalanine	0.0471 g
Copper, Cu	0.9534 mg
Betaine	0.342 mg
Thiamin	0.4653 mg
Retinol	102.0002 g
Methionine	0.0098 g
Iron, Fe	5.6017 mg
Carbohydrate, by difference	8.8099 g
Phosphorus, P	651.2094 mg
Folate, total	73.1191 g
Tocopherol, gamma	0.4494 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Lycopene	2341.66 g
Alanine	0.0478 g
Cholesterol	170.0004 mg
Valine	0.0404 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.9192 g
Glycine	0.0418 g
Carotene, alpha	98.8905 g
Glucose (dextrose)	1.9585 g
Fatty acids, total saturated 14:0	0.0109 g
Zinc, Zn	3.6896 mg
Isoleucine	0.0333 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	3.6038 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.001 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0558 g
Tocotrienol, alpha	0.0803 mg
Vitamin A, IU	1671.5423 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	73.1191 g
Tryptophan	0.0127 g
Vitamin C, total ascorbic acid	15.4874 mg
Phytosterols	75.2605 mg
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.0258 g
Fatty acids, total saturated 20:0	0.1123 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0285 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	26.7499 g
Fatty acids, total saturated	4.2449 g
Histidine	0.0233 g
Fatty acids, total monounsaturated	20.0616 g
Threonine	0.0418 g
Folate, food	73.1191 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	71.4265 g
Vitamin E (alpha-tocopherol)	6.4231 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	88.8237 mg
Lysine	0.0515 g
Potassium, K	1101.9953 mg
Cystine	0.0141 g
Fluoride, F	2.9263 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Olive oil	2 tablespoons	238.68	0	27
Onion	0.25	16	3.736	0.04
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Tomato	1	16.38	3.5399	0.182
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	0.5 cup	0	0	0
beef stew meat	0.75	302.6007	0	1.7
beef bouillon	1	0	0	0
parsley flake	1 tablespoon	302.6007	0	1.7