Hidden Valley Layered Mexican Dip

1. Combine sour cream and ranch dip.

2. Spread refried beans in the bottom of a glass pie pan.

3. Spread ranch dip over top of refried beans.

4. Top with the other ingredients: cheese, olives, onions, tomato.

5. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	40.4243 g
Protein	41.5586 g
Carbohydrates	19.254 g
Energy	578.69 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8263 g
Water	423.72 g
Aspartic acid	3.6108 g
Calcium, Ca	771.9966 mg
Lutein + zeaxanthin	151.29 g
Fiber, total dietary	1.476 g
Carotene, beta	652.17 g
Niacin	10.1574 mg
Vitamin A, RAE	318.96 g
Arginine	1.6146 g
Riboflavin	1.2288 mg
Tocopherol, beta	0.0123 mg
Glutamic acid	8.9341 g
Sodium, Na	1569.8017 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1028 g
Total lipid (fat)	40.4243 g
Manganese, Mn	0.6545 mg
Fructose	1.6851 g
Proline	3.3196 g
Fatty acids, total saturated 16:0	12.5578 g
Fatty acids, total saturated 8:0	0.3334 g
Choline, total	29.031 mg
Sugars, total	3.9099 g
Serine	2.1619 g
Fatty acids, total saturated 10:0	0.8113 g
Fatty acids, total saturated 18:0	4.4018 g
Vitamin B-6	0.557 mg
Selenium, Se	21.2302 g
Ash	8.8928 g
Vitamin D	28.35 IU
Fatty acids, total saturated 18:1 undifferentiated	9.0842 g
Pantothenic acid	3.4589 mg
Phenylalanine	2.0855 g
Copper, Cu	0.5652 mg
Betaine	0.123 mg
Thiamin	1.1054 mg
Retinol	259.2 g
Methionine	0.9172 g
Iron, Fe	2.9851 mg
Carbohydrate, by difference	19.254 g
Phosphorus, P	654.039 mg
Folate, total	229.8086 g
Tocopherol, gamma	0.1476 mg
Fatty acids, total saturated 4:0	0.8883 g
Lycopene	3164.79 g
Alanine	1.3826 g
Cholesterol	101.25 mg
Valine	2.7186 g
Fatty acids, total saturated 18:2 undifferentiated	1.1172 g
Glycine	0.9687 g
Carotene, alpha	124.23 g
Glucose (dextrose)	1.5375 g
Fatty acids, total saturated 14:0	4.4564 g
Zinc, Zn	4.9035 mg
Isoleucine	2.0526 g
Fatty acids, total saturated 12:0	0.6628 g
Fatty acids, total polyunsaturated	1.9435 g
Leucine	3.4545 g
Tocotrienol, alpha	0.0123 mg
Vitamin A, IU	2003.4572 IU
Folate, DFE	229.8086 g
Tryptophan	0.55 g
Vitamin C, total ascorbic acid	123.6096 mg
Phytosterols	8.61 mg
Fatty acids, total saturated 6:0	0.4874 g
Tyrosine	2.1626 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	12.957 g
Fatty acids, total saturated	25.4362 g
Histidine	1.366 g
Fatty acids, total monounsaturated	10.646 g
Threonine	1.5785 g
Folate, food	229.8086 g
Vitamin D (D2 + D3)	0.675 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	1.0017 mg
Magnesium, Mg	102.511 mg
Lysine	3.1927 g
Potassium, K	1152.9721 mg
Cystine	0.2879 g
Fluoride, F	2.829 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 pint	0	0	0
Tomato	1	22.14	4.7847	0.246
Cheese	1 cup	476.55	3.159	38.799
Green Onion	1 bunch	0	0	0
bean	1 can	80	11.3103	1.3793
black olive	1 can	0	0	0
tortilla chip	0	0	0	0
ranch dip mix	1 packet	0	0	0