High Energy Papaya Drink

1. Place all ingredients in blender.

2. Blend till smooth.

3. Pour into glass and serve. Enjoy!

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Nutrient	Quantity
Total fats	0.9103 g
Protein	6.2061 g
Carbohydrates	45.0596 g
Energy	195.775 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0986 g
Water	219.3228 g
Aspartic acid	0.2105 g
Calcium, Ca	46.685 mg
Lutein + zeaxanthin	153.8 g
Fiber, total dietary	6.56 g
Carotene, beta	426.55 g
Niacin	24.2158 mg
Vitamin A, RAE	71.525 g
Arginine	0.0696 g
Riboflavin	3.2713 mg
Tocopherol, beta	0.029 mg
Glutamic acid	0.2189 g
Sodium, Na	621.125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0663 g
Total lipid (fat)	0.9103 g
Manganese, Mn	0.4088 mg
Fructose	10.8647 g
Proline	0.046 g
Fatty acids, total saturated 16:0	0.2018 g
Sucrose	2.6888 g
Choline, total	31.588 mg
Sugars, total	25.3858 g
Serine	0.0667 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.0114 g
Vitamin B-6	0.468 mg
Selenium, Se	6.963 g
Ash	3.99 g
Fatty acids, total saturated 18:1 undifferentiated	0.074 g
Pantothenic acid	1.4808 mg
Phenylalanine	0.0681 g
Copper, Cu	0.1971 mg
Betaine	0.1125 mg
Thiamin	4.2758 mg
Methionine	0.0119 g
Iron, Fe	1.3822 mg
Carbohydrate, by difference	45.0596 g
Phosphorus, P	57.97 mg
Folate, total	757.63 g
Tocopherol, gamma	0.153 mg
Lycopene	2650.6 g
Alanine	0.0653 g
Valine	0.0674 g
Fatty acids, total saturated 18:2 undifferentiated	0.0678 g
Glycine	0.0688 g
Carotene, alpha	31.025 g
Glucose (dextrose)	11.533 g
Fatty acids, total saturated 14:0	0.0211 g
Zinc, Zn	1.039 mg
Isoleucine	0.0431 g
Maltose	0.2992 g
Tocopherol, delta	0.0257 mg
Fatty acids, total saturated 12:0	0.0052 g
Fatty acids, total polyunsaturated	0.1662 g
Tocotrienol, gamma	0.0145 mg
Leucine	0.0997 g
Tocotrienol, alpha	0.0675 mg
Vitamin A, IU	1449.5 IU
Folate, DFE	1134.73 g
Tryptophan	0.0217 g
Vitamin C, total ascorbic acid	98.0925 mg
Phytosterols	18 mg
Folic acid	538.74 g
Tocotrienol, beta	0.1015 mg
Starch	6.0525 g
Tyrosine	0.0173 g
Vitamin B-12	0.09 g
Vitamin K (phylloquinone)	4.3325 g
Fatty acids, total saturated	0.2435 g
Histidine	0.0938 g
Fatty acids, total monounsaturated	0.1404 g
Threonine	0.0475 g
Folate, food	218.89 g
Cryptoxanthin, beta	854.05 g
Vitamin E (alpha-tocopherol)	0.5475 mg
Magnesium, Mg	93.225 mg
Lysine	0.0924 g
Potassium, K	1044.65 mg
Cystine	0.0101 g
Fluoride, F	2.475 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	0.5	100.125	25.695	0.3713
Honey	1 teaspoon	0	0	0
Papaya	1 cup	62.35	15.689	0.377
nutritional yeast	1 tablespoon	33.3	3.6756	0.162