High Fiber Bean Tacos-Burritos

1. Place 1/4 cup refried beans on each tortilla.

2. Microwave 30 seconds each.

3. Arrange 1/8 cup cheese on each tortilla and microwave another 30 seconds.

4. Layer with lettuce, salsa and sour cream (or what toppings you like), fold and enjoy!

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Nutrient	Quantity
Total fats	21.4445 g
Protein	7.435 g
Carbohydrates	12.747 g
Energy	247.43 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.183 g
Water	202.505 g
Aspartic acid	0.7573 g
Calcium, Ca	52.24 mg
Lutein + zeaxanthin	499.5 g
Fiber, total dietary	2.885 g
Carotene, beta	775.5 g
Niacin	4.0366 mg
Vitamin A, RAE	64.75 g
Arginine	0.5821 g
Riboflavin	0.2694 mg
Tocopherol, beta	0.0195 mg
Glutamic acid	1.0302 g
Sodium, Na	471.57 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	21.4445 g
Manganese, Mn	1.0763 mg
Fructose	1.531 g
Proline	0.2566 g
Fatty acids, total saturated 16:0	1.8411 g
Fatty acids, total saturated 8:0	1.458 g
Sucrose	0.1625 g
Choline, total	10.84 mg
Sugars, total	2.8885 g
Serine	0.3321 g
Fatty acids, total saturated 10:0	1.1586 g
Fatty acids, total saturated 18:0	1.0894 g
Vitamin B-6	0.2428 mg
Selenium, Se	1.317 g
Ash	2.8745 g
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	0.9337 g
Pantothenic acid	0.6696 mg
Phenylalanine	0.3213 g
Copper, Cu	0.4208 mg
Betaine	0.03 mg
Thiamin	0.3969 mg
Methionine	0.0855 g
Iron, Fe	2.7582 mg
Carbohydrate, by difference	12.747 g
Phosphorus, P	138.59 mg
Folate, total	92.58 g
Tocopherol, gamma	0.172 mg
Lycopene	3940.95 g
Alanine	0.2873 g
Valine	0.3469 g
Fatty acids, total saturated 18:2 undifferentiated	0.3841 g
Glycine	0.2489 g
Glucose (dextrose)	1.2015 g
Fatty acids, total saturated 14:0	3.645 g
Zinc, Zn	1.121 mg
Isoleucine	0.268 g
Fatty acids, total saturated 12:0	9.231 g
Fatty acids, total polyunsaturated	0.5671 g
Leucine	0.4605 g
Tocotrienol, alpha	0.006 mg
Vitamin A, IU	1295.09 IU
Folate, DFE	92.58 g
Tryptophan	0.0696 g
Vitamin C, total ascorbic acid	39.629 mg
Tocotrienol, beta	0.286 mg
Fatty acids, total saturated 6:0	0.1182 g
Tyrosine	0.2054 g
Vitamin K (phylloquinone)	33.485 g
Fatty acids, total saturated	18.5403 g
Histidine	0.1635 g
Fatty acids, total monounsaturated	0.935 g
Threonine	0.2534 g
Folate, food	92.58 g
Vitamin E (alpha-tocopherol)	0.886 mg
Magnesium, Mg	49.77 mg
Lysine	0.3327 g
Potassium, K	617.19 mg
Cystine	0.0901 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.25 cup	198	3.99	20.808
Cheddar cheese	0.25 cup	0	0	0
lettuce	2 leaves	3.9	0.669	0.066
bean	0.5 cup	26.68	3.772	0.46
salsa	0.25 cup	18.85	4.316	0.1105
flax wheat tortilla	2	0	0	0