High Fibre Choc Chip Muffins

1. Preheat oven to 200 degrees C.

2. Rub butter into flour and sugar.

3. Add choc chips& bran; mix well.

4. Add egg& milk; stir well.

5. Spoon into muffin tins.

6. Bake at 200c for 15- 20 minutes.

7. Lift onto cake cooler.

8. Delicious served warm.

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Nutrient	Quantity
Total fats	19.5444 g
Protein	14.1302 g
Carbohydrates	79.283 g
Energy	542.83 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1972 g
Water	146.2888 g
Aspartic acid	1.3658 g
Calcium, Ca	268.44 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	2.0925 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	8.54 g
Niacin	1.4792 mg
Vitamin A, RAE	136.795 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.114 g
Riboflavin	0.5495 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0286 g
Glutamic acid	2.594 g
Sodium, Na	142.13 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1329 g
Total lipid (fat)	19.5444 g
Manganese, Mn	0.3777 mg
Proline	0.8183 g
Fatty acids, total saturated 16:0	3.0926 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	66.7879 g
Choline, total	164.346 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	73.1339 g
Serine	0.9358 g
Fatty acids, total saturated 10:0	0.0945 g
Fatty acids, total saturated 18:0	1.3051 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1624 mg
Selenium, Se	19.864 g
Ash	2.5869 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	6.7229 g
Pantothenic acid	1.3778 mg
Phenylalanine	0.7513 g
Copper, Cu	0.4366 mg
Betaine	0.882 mg
Thiamin	0.3648 mg
Retinol	134.9 g
Methionine	0.4236 g
Iron, Fe	1.7255 mg
Carbohydrate, by difference	79.283 g
Phosphorus, P	371.3533 mg
Folate, total	51.65 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0935 g
Alanine	0.7075 g
Cholesterol	198.2 mg
Valine	0.9042 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	5.5711 g
Glycine	0.5661 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.4058 g
Zinc, Zn	2.1606 mg
Isoleucine	0.7068 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	5.9272 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.2147 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	482.715 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	51.65 g
Tryptophan	0.2201 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.6113 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	0.516 g
Fatty acids, total saturated	5.3507 g
Histidine	0.3883 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	6.8982 g
Threonine	0.6078 g
Folate, food	51.65 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	0.6104 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	41.1467 mg
Lysine	0.9066 g
Potassium, K	342.7167 mg
Cystine	0.2402 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	0.33 cup	268.66	67.1987	0
Butter	1.5 1/2	128.25	5.8927	10.8
Egg	1	71.5	0.36	4.755
Self raising flour	1 cup	0	0	0
chocolate chip	1 cup	0	0	0
natural bran	1 cup	0	0	0