High Protein Peanut And Banana Flapjacks

1. Preheat oven to 180C / 350°F.

2. Melt the PB and syrup in a pan over a medium heat until well combined.

3. Stir in the banana, nuts, seeds and oats.

4. Line an 8 x 8 inch pan

5. Encourage the mixture into a flat layer in the pan and smooth the top.

6. Bake for 20 minutes (will still be soft when it comes out).

7. Cut into 20 pieces.

8. Cool for 20 minutes.

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Nutrient	Quantity
Total fats	24390.0612 g
Protein	11696.2004 g
Carbohydrates	10655.504 g
Energy	287680.62 kCal
Fatty acids, total saturated 18:3 undifferentiated	37.8994 g
Water	867.0576 g
Aspartic acid	1459.2798 g
Calcium, Ca	22852.84 mg
Lutein + zeaxanthin	390.32 g
Fiber, total dietary	3948.088 g
Fatty acids, total saturated 22:0	7.36 g
Carotene, beta	751.36 g
Niacin	6556.0527 mg
Fatty acids, total saturated 18:4	0.322 g
Vitamin A, RAE	83.58 g
Arginine	1326.646 g
Riboflavin	60.3343 mg
Tocopherol, beta	129.4584 mg
Fatty acids, total saturated 20:1	368.8335 g
Glutamic acid	2469.8511 g
Stigmasterol	5108.4 mg
Sodium, Na	225955.28 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5309 g
Total lipid (fat)	24390.0612 g
Manganese, Mn	892.3416 mg
Fructose	11.446 g
Proline	674.4929 g
Fatty acids, total saturated 16:0	2866.576 g
Sucrose	2008.9764 g
Choline, total	29818.684 mg
Sugars, total	3997.4528 g
Serine	705.377 g
Fatty acids, total saturated 10:0	0.0024 g
Fatty acids, total saturated 18:0	355.7501 g
Fatty acids, total saturated 20:4 undifferentiated	0.0395 g
Vitamin B-6	226.2905 mg
Selenium, Se	5120.716 g
Ash	1605.2544 g
Fatty acids, total saturated 18:1 undifferentiated	10798.7127 g
Pantothenic acid	549.1611 mg
Phenylalanine	579.4021 g
Beta-sitosterol	35758.8 mg
Copper, Cu	310.9149 mg
Betaine	1315.684 mg
Thiamin	85.5792 mg
Retinol	7.5 g
Methionine	133.9705 g
Iron, Fe	1014.4944 mg
Carbohydrate, by difference	10655.504 g
Phosphorus, P	164845.44 mg
Folate, total	48098.26 g
Dihydrophylloquinone	232.2 g
Tocopherol, gamma	3714.4692 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3405 g
Fatty acids, total saturated 22:1 undifferentiated	0.667 g
Alanine	447.3645 g
Cholesterol	33.5 mg
Valine	391.1845 g
Fatty acids, total saturated 18:2 undifferentiated	6969.0363 g
Glycine	693.9934 g
Carotene, alpha	59 g
Glucose (dextrose)	1971.5208 g
Fatty acids, total saturated 14:0	23.8358 g
Zinc, Zn	1417.6518 mg
Isoleucine	310.3211 g
Maltose	0.0236 g
Tocopherol, delta	339.6836 mg
Fatty acids, total saturated 12:0	82.7168 g
Fatty acids, total polyunsaturated	7007.6672 g
Fatty acids, total polyunsaturated 17:1	0.345 g
Leucine	749.8991 g
Tocotrienol, alpha	4.2964 mg
Vitamin A, IU	1326.04 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0165 g
Folate, DFE	48098.26 g
Tryptophan	114.6467 g
Vitamin C, total ascorbic acid	53.232 mg
Phytosterols	12319.76 mg
Fatty acids, total saturated 20:0	299.861 g
Tocotrienol, beta	0.1504 mg
Campesterol	6966 mg
Starch	2302.1888 g
Tyrosine	396.8017 g
Vitamin B-12	1 g
Vitamin K (phylloquinone)	239.396 g
Fatty acids, total saturated	3637.9862 g
Histidine	271.194 g
Fatty acids, total monounsaturated	11169.0661 g
Threonine	263.3381 g
Folate, food	48098.26 g
Fatty acids, total polyunsaturated 17:0	0.46 g
Fatty acids, total polyunsaturated 24:0	1.725 g
Vitamin E (alpha-tocopherol)	3736.7648 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.036 g
Magnesium, Mg	82299.52 mg
Lysine	335.6012 g
Potassium, K	362896.96 mg
Cystine	116.5355 g
Fluoride, F	1444.832 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	2	210.04	53.9024	0.7788
Peanut butter	180	273531.6	10017.108	23192.136
Golden syrup	200	0	0	0
Cashew	100	0	0	0
oat	2 cups	462.48	124.4936	13.2164
pumpkin seed	50 g	44.5	0	0.35
sunflower seed	50	13432	460	1183.58