Highland Beef Balls

1. Mix all the ingredients together thoroughly and shape into 6 balls.

2. Roll in oatmeal and fry in deep fat for about 5-7 minutes, depending on size, until they are a deep brown colour and cooked through.

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Nutrient	Quantity
Total fats	116.3062 g
Protein	95.436 g
Carbohydrates	1.8058 g
Energy	1462.79 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8378 g
Water	345.8297 g
Aspartic acid	0.7475 g
Calcium, Ca	95.5661 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	0.7468 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0165 g
Carotene, beta	0.2362 g
Niacin	22.0849 mg
Hydroxyproline	0.0091 g
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	80.382 g
Fatty acids, total trans-polyenoic	0.6231 g
Arginine	0.4671 g
Riboflavin	0.9423 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.3579 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3432 g
Fatty acids, total saturated 20:1	0.0835 g
Glutamic acid	0.9686 g
Sodium, Na	385.9914 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9167 g
Total lipid (fat)	116.3062 g
Manganese, Mn	0.4078 mg
Fructose	0.0056 g
Proline	0.2992 g
Fatty acids, total saturated 16:0	26.4566 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0067 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5999 g
Sucrose	0.0001 g
Choline, total	456.2812 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5007 g
Fatty acids, total polyunsaturated 18:1 t	2.8022 g
Sugars, total	0.2145 g
Serine	0.5207 g
Fatty acids, total saturated 10:0	0.0264 g
Fatty acids, total saturated 18:0	23.3887 g
Fatty acids, total saturated 20:4 undifferentiated	0.1489 g
Vitamin B-6	1.7174 mg
Selenium, Se	80.1771 g
Ash	8.4536 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	38.0771 g
Pantothenic acid	3.4168 mg
Phenylalanine	0.3751 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	0.3598 mg
Betaine	36.6149 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2522 mg
Retinol	80 g
Methionine	0.2126 g
Iron, Fe	10.3311 mg
Carbohydrate, by difference	1.8058 g
Phosphorus, P	906.7946 mg
Folate, total	52.1698 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	0.4209 g
Cholesterol	505.7836 mg
Valine	0.4735 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.016 g
Fatty acids, total saturated 18:2 undifferentiated	3.9963 g
Glycine	0.2695 g
Glucose (dextrose)	0.191 g
Fatty acids, total saturated 14:0	3.1787 g
Zinc, Zn	21.4856 mg
Isoleucine	0.3759 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0811 g
Fatty acids, total polyunsaturated	5.2395 g
Fatty acids, total saturated 14:1	0.3392 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6133 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6231 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	277.64 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0771 g
Folate, DFE	52.1698 g
Tryptophan	0.0895 g
Vitamin C, total ascorbic acid	0.4186 mg
Phytosterols	2.5285 mg
Fatty acids, total polyunsaturated 16:1 c	0.0991 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	18.6988 g
Fatty acids, total saturated 20:0	0.0887 g
Tyrosine	0.2779 g
Vitamin B-12	9.5339 g
Vitamin K (phylloquinone)	7.9262 g
Fatty acids, total saturated	55.5287 g
Histidine	0.1827 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	41.6992 g
Threonine	0.3133 g
Folate, food	52.1698 g
Fatty acids, total polyunsaturated 17:0	0.678 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.0408 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.012 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4268 g
Fatty acids, total trans-monoenoic	2.8037 g
Magnesium, Mg	98.895 mg
Lysine	0.5305 g
Potassium, K	1413.799 mg
Cystine	0.1473 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Oatmeal	0	0	0	0
Egg	1	71.5	0.36	4.755
black pepper	0	0	0	0
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
mace	0.5 teaspoon	4.0375	0.4292	0.2752
Clove	0.25 teaspoon	1.4385	0.344	0.0682
beef	1 lb	898.114	0	57.7424
dark brown sugar	0.5 teaspoon	0	0	0
suet	2 ounces	484.218	0	53.298