Highland Hot Pot

1. Coat beef with flour, salt, pepper, and sage.

2. Place in crock pot.

3. Add remaining ingredients and cook on low until beef is tender.

4. This can also be done in a casserole for 1 1/2 hours at 350°F.

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Nutrient	Quantity
Total fats	85.4856 g
Protein	145.0524 g
Carbohydrates	74.581 g
Energy	1636.2144 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0597 g
Water	1174.373 g
Aspartic acid	3.7173 g
Calcium, Ca	178.386 mg
Lutein + zeaxanthin	334.25 g
Fiber, total dietary	8.375 g
Carotene, beta	1347.55 g
Niacin	42.2124 mg
Vitamin A, RAE	115.53 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	2.3336 g
Riboflavin	1.4073 mg
Tocopherol, beta	0.0486 mg
Fatty acids, total polyunsaturated 15:0	0.0548 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0923 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	7.2587 g
Sodium, Na	2019.266 mg
Fatty acids, total saturated 16:1 undifferentiated	3.6996 g
Total lipid (fat)	85.4856 g
Manganese, Mn	1.11 mg
Fructose	15.9028 g
Proline	1.6857 g
Fatty acids, total saturated 16:0	17.9296 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2928 g
Sucrose	4.1715 g
Choline, total	344.3319 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	32.3459 g
Serine	1.5113 g
Fatty acids, total saturated 10:0	0.1859 g
Fatty acids, total saturated 18:0	10.5564 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	4.3457 mg
Selenium, Se	159.7075 g
Ash	20.218 g
Fatty acids, total saturated 18:1 undifferentiated	33.4863 g
Pantothenic acid	4.7489 mg
Phenylalanine	1.3496 g
Copper, Cu	0.8285 mg
Betaine	34.7384 mg
Thiamin	2.146 mg
Methionine	0.8561 g
Iron, Fe	13.5735 mg
Carbohydrate, by difference	74.581 g
Phosphorus, P	1466.5923 mg
Folate, total	209.9122 g
Tocopherol, gamma	0.0972 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	43919.82 g
Alanine	2.082 g
Cholesterol	421.6992 mg
Valine	1.5316 g
Fatty acids, total saturated 18:2 undifferentiated	8.8484 g
Glycine	2.1845 g
Glucose (dextrose)	12.2645 g
Fatty acids, total saturated 14:0	1.563 g
Zinc, Zn	21.5187 mg
Isoleucine	1.3641 g
Fatty acids, total saturated 12:0	0.1406 g
Fatty acids, total polyunsaturated	9.9655 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	2.4856 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	2257.7 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	209.9122 g
Tryptophan	0.3326 g
Vitamin C, total ascorbic acid	362.8119 mg
Phytosterols	39 mg
Fatty acids, total polyunsaturated 18:1 c	3.7371 g
Fatty acids, total saturated 20:0	0.0136 g
Starch	0.0625 g
Tyrosine	1.1119 g
Vitamin B-12	7.8316 g
Vitamin K (phylloquinone)	18.648 g
Fatty acids, total saturated	30.5638 g
Histidine	1.0728 g
Fatty acids, total monounsaturated	37.2315 g
Threonine	1.5066 g
Folate, food	209.9122 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	13.75 g
Vitamin E (alpha-tocopherol)	2.8421 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	222.3972 mg
Lysine	2.7213 g
Potassium, K	3576.7835 mg
Cystine	0.4096 g
Fluoride, F	43.769 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	1	65	17.2625	0.2125
Onion	1	64	14.944	0.16
Potato	4	0	0	0
Tomato juice	2 cups	82.62	17.1558	1.4094
flour	3 tablespoons	108.4275	23.7385	0.4207
salt pepper	0	0	0	0
sage	0.25 teaspoon	0	0	0
sausage	0.5	784.7157	1.4742	71.0553
beef	1	530.4012	0	12.1947
beef bouillon	3 teaspoons	1.05	0.006	0.033