Hi-Hi Sandwiches

1. Rinse the hi-hi well in plenty of clean water.

2. Place in a large saucepan with plenty of clean sea water (or heavily salted water). Bring to a boil. As soon as water comes to a boil, remove from heat and drain.

3. Using a large blunt needle, prize off 'door' of the hi-hi. Tease out the meat and finally remove the hard 'door'. Place hi-hi on bread spread with a little butter.

4. Finally, drizzle with a little balsamic vinegar and season with black pepper to taste.

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Nutrient	Quantity
Total fats	4.9971 g
Protein	197.8871 g
Energy	889.4927 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1699 g
Water	784.5525 g
Calcium, Ca	1179.3274 mg
Niacin	10.9937 mg
Vitamin A, RAE	299.829 g
Riboflavin	1.4991 mg
Sodium, Na	679.6124 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1499 g
Total lipid (fat)	4.9971 g
Fatty acids, total saturated 16:0	0.8995 g
Choline, total	649.6295 mg
Fatty acids, total saturated 18:0	0.3498 g
Fatty acids, total saturated 20:4 undifferentiated	0.5197 g
Vitamin B-6	1.1993 mg
Selenium, Se	167.9042 g
Ash	11.9932 g
Fatty acids, total saturated 18:1 undifferentiated	0.7296 g
Copper, Cu	2.4986 mg
Thiamin	1.1993 mg
Retinol	299.829 g
Iron, Fe	13.992 mg
Phosphorus, P	1798.974 mg
Folate, total	149.9145 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2299 g
Cholesterol	499.715 mg
Fatty acids, total saturated 18:2 undifferentiated	0.3298 g
Fatty acids, total saturated 14:0	0.02 g
Zinc, Zn	9.9943 mg
Fatty acids, total polyunsaturated	1.699 g
Vitamin A, IU	999.43 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1199 g
Folate, DFE	149.9145 g
Vitamin B-12	9.9943 g
Vitamin K (phylloquinone)	0.9994 g
Fatty acids, total saturated	1.2693 g
Fatty acids, total monounsaturated	0.8795 g
Folate, food	149.9145 g
Vitamin E (alpha-tocopherol)	4.9971 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3298 g
Magnesium, Mg	199.886 mg
Potassium, K	2298.689 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Balsamic vinegar	0	0	0	0
Bread	0	0	0	0
black pepper	0	0	0	0
snail hi	1 kg	889.4927	0	4.9971