Hijiki Rice

1. Soak the hijiki in cold water for about 5-10 min.Pour into a sieve and wash under running water.Drain.

2. Put the rice in a large bowl and wash well with cold water.Change the water until it becomes clear.Tip the rice into sieve.

3. Put the rice in a rice cooker add 2 1/2cups water and leave 10min.

4. Add the bouillon and hijiki cook it.

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Nutrient	Quantity
Total fats	12.1233 g
Protein	39.118 g
Carbohydrates	282.125 g
Energy	1408.3333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.128 g
Water	88.1433 g
Aspartic acid	2.7491 g
Calcium, Ca	100.1667 mg
Fiber, total dietary	13.32 g
Niacin	24.6511 mg
Vitamin A, RAE	17 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	2.2274 g
Riboflavin	0.4365 mg
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1184 g
Fatty acids, total saturated 20:1	0.0407 g
Glutamic acid	5.9866 g
Sodium, Na	57.0333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0233 g
Total lipid (fat)	12.1233 g
Manganese, Mn	10.5561 mg
Proline	1.3764 g
Fatty acids, total saturated 16:0	1.753 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	2.442 g
Choline, total	116.3833 mg
Sugars, total	2.442 g
Serine	1.5207 g
Fatty acids, total saturated 10:0	0.0629 g
Fatty acids, total saturated 18:0	0.227 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	1.8329 mg
Selenium, Se	72.79 g
Ash	5.157 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	3.8857 g
Pantothenic acid	3.9405 mg
Phenylalanine	1.517 g
Copper, Cu	1.2591 mg
Thiamin	2.0697 mg
Retinol	17 g
Methionine	0.6623 g
Iron, Fe	5.5663 mg
Carbohydrate, by difference	282.125 g
Phosphorus, P	1252.7 mg
Folate, total	93.6 g
Tocopherol, gamma	0.703 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	1.7131 g
Cholesterol	28.3333 mg
Valine	1.7242 g
Fatty acids, total saturated 18:2 undifferentiated	3.6003 g
Glycine	1.4467 g
Fatty acids, total saturated 14:0	0.064 g
Zinc, Zn	8.4477 mg
Isoleucine	1.2432 g
Fatty acids, total saturated 12:0	0.0185 g
Fatty acids, total polyunsaturated	3.7963 g
Tocotrienol, gamma	4.958 mg
Leucine	2.4309 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.628 mg
Vitamin A, IU	56.6667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	93.6 g
Tryptophan	0.3737 g
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	3.8443 g
Fatty acids, total saturated 20:0	0.0555 g
Tocotrienol, beta	0.333 mg
Starch	268.287 g
Tyrosine	1.1026 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	2.2767 g
Fatty acids, total saturated	2.2587 g
Histidine	0.7474 g
Fatty acids, total monounsaturated	3.9497 g
Threonine	1.0767 g
Folate, food	93.6 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Vitamin E (alpha-tocopherol)	2.5033 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Fatty acids, total trans	0.0037 g
Magnesium, Mg	440.5333 mg
Lysine	1.1211 g
Potassium, K	1055.3333 mg
Cystine	0.3552 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Rice	2 cups	1357.9	282.125	11.84
chicken bouillon cube	1 chicken	50.4333	0	0.2833
hijiki	2 ounces	50.4333	0	0.2833