Hippocras (Non-Alcoholic)

1. Combine all ingredients in a two quart saucepan.

2. Bring mixture to a boil.

3. Simmer mixture until it is reduced by half.

4. Strain mixture through fine sieve or cheesecloth to remove spice pieces. (Alternately, you might put all the spices into a cheesecloth or muslin spice bag at the start.).

5. Mix the resultant syrup with water, to taste.

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Nutrient	Quantity
Total fats	0.6724 g
Protein	0.1896 g
Carbohydrates	1.9183 g
Energy	11.529 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0123 g
Water	0.2758 g
Aspartic acid	0.0126 g
Calcium, Ca	15.296 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Fiber, total dietary	0.9407 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	1.253 g
Niacin	0.0471 mg
Vitamin A, RAE	0.223 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	0.0067 g
Riboflavin	0.0052 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0123 g
Fatty acids, total saturated 20:1	0.0075 g
Glutamic acid	0.0118 g
Sodium, Na	5.993 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0159 g
Total lipid (fat)	0.6724 g
Manganese, Mn	1.2946 mg
Fructose	0.0225 g
Proline	0.0082 g
Fatty acids, total saturated 16:0	0.0639 g
Fatty acids, total saturated 8:0	0.0005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0537 g
Sucrose	0.0004 g
Choline, total	0.8822 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0044 g
Sugars, total	0.0829 g
Serine	0.005 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	0.0162 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	0.01 mg
Selenium, Se	0.1688 g
Ash	0.1439 g
Fatty acids, total saturated 18:1 undifferentiated	0.0383 g
Pantothenic acid	0.0107 mg
Phenylalanine	0.0048 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.019 mg
Betaine	0.0294 mg
Thiamin	0.0071 mg
Methionine	0.0017 g
Iron, Fe	0.2818 mg
Carbohydrate, by difference	1.9183 g
Phosphorus, P	4.527 mg
Folate, total	1.361 g
Tocopherol, gamma	0.0058 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	0.0061 g
Valine	0.0071 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.0596 g
Glycine	0.0059 g
Glucose (dextrose)	0.0239 g
Fatty acids, total saturated 14:0	0.2566 g
Zinc, Zn	0.0723 mg
Isoleucine	0.005 g
Fatty acids, total saturated 12:0	0.0048 g
Fatty acids, total polyunsaturated	0.0795 g
Leucine	0.0084 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Vitamin A, IU	4.482 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0039 g
Folate, DFE	1.361 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	0.0372 mg
Phytosterols	6.058 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0164 g
Fatty acids, total saturated 20:0	0.0041 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.004 g
Vitamin K (phylloquinone)	2.9778 g
Fatty acids, total saturated	0.3683 g
Histidine	0.0027 g
Fatty acids, total monounsaturated	0.0647 g
Threonine	0.0038 g
Folate, food	1.361 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	2.889 g
Vitamin E (alpha-tocopherol)	0.1852 mg
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0044 g
Magnesium, Mg	7.452 mg
Lysine	0.0078 g
Potassium, K	25.27 mg
Cystine	0.0015 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 inch	0	0	0
Honey	1 cup	0	0	0
Cinnamon	1 stick	0	0	0
Apple juice	1 quart	0	0	0
Nutmeg	0.5	5.775	0.5422	0.3994
Clove	1 teaspoon	5.754	1.3761	0.273
rosemary sprig	1	0	0	0