Hipquest'S Rice Pilaf

1. Melt butter, add onions and saute until soft.

2. Add rice and stir to coat.

3. Add stock and sea salt.

4. Cover and simmer 20-30 minutes (depending on the type of rice used) until tender and all liquid is absorbed.

5. Stir in almonds and parsley.

6. Enjoy!

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Nutrient	Quantity
Total fats	28.88 g
Protein	11.566 g
Carbohydrates	23.186 g
Energy	374 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.221 g
Water	73.088 g
Aspartic acid	1.0646 g
Calcium, Ca	270.4 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	6.94 g
Carotene, beta	0.8 g
Niacin	3.6478 mg
Vitamin A, RAE	1.8 g
Arginine	1.6678 g
Riboflavin	0.3276 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.5896 g
Sodium, Na	47.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0864 g
Total lipid (fat)	28.88 g
Manganese, Mn	0.9774 mg
Fructose	1.032 g
Proline	0.4974 g
Fatty acids, total saturated 16:0	2.6024 g
Sucrose	0.792 g
Choline, total	4.88 mg
Sugars, total	3.392 g
Serine	0.5994 g
Fatty acids, total saturated 18:0	1.2146 g
Vitamin B-6	0.1854 mg
Selenium, Se	0.4 g
Ash	3.28 g
Fatty acids, total saturated 18:1 undifferentiated	10.7486 g
Pantothenic acid	0.5148 mg
Phenylalanine	0.5864 g
Copper, Cu	1.002 mg
Betaine	0.08 mg
Thiamin	0.8066 mg
Methionine	0.3544 g
Iron, Fe	1.674 mg
Carbohydrate, by difference	23.186 g
Phosphorus, P	474.4 mg
Folate, total	74 g
Alanine	0.5754 g
Valine	0.6138 g
Fatty acids, total saturated 18:2 undifferentiated	12.4028 g
Glycine	0.752 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.0752 g
Zinc, Zn	2.92 mg
Isoleucine	0.4708 g
Fatty acids, total polyunsaturated	12.637 g
Leucine	0.8384 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	41.8 IU
Folate, DFE	74 g
Tryptophan	0.2452 g
Vitamin C, total ascorbic acid	5.92 mg
Phytosterols	12 mg
Tyrosine	0.4588 g
Vitamin K (phylloquinone)	0.32 g
Fatty acids, total saturated	4.0668 g
Histidine	0.3256 g
Fatty acids, total monounsaturated	10.8866 g
Threonine	0.4602 g
Folate, food	74 g
Vitamin E (alpha-tocopherol)	0.016 mg
Magnesium, Mg	65.6 mg
Lysine	0.3738 g
Potassium, K	365.2 mg
Cystine	0.2192 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Sea salt	0.5 teaspoon	0	0	0
Onion	0.5 cup	32	7.472	0.08
italian parsley	0.5 cup	0	0	0
grain rice	1 cup	0	0	0
chicken stock vegetable	2 cups	0	0	0
almond cashew	0.5 cup	0	0	0