Hiyashi Chuka (Japanese Summer Salad With Egg Noodles, Ham And G

1. All ingredients should be as cold as possible for maximum body-chilling benefit.

2. Divide chilled noodles among serving plates.

3. Add toppings of your choice.

4. My personal favorite is ham, omelette, cucumber, carrot, bean sprouts and ginger.

5. Add dressing of your choice just before eating.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	19.0824 g
Protein	7.9478 g
Carbohydrates	50.7518 g
Energy	392.926 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1317 g
Water	102.6646 g
Aspartic acid	0.726 g
Calcium, Ca	149.428 mg
Fiber, total dietary	3.046 g
Niacin	2.4802 mg
Vitamin A, RAE	0.9 g
Arginine	0.9405 g
Riboflavin	0.2058 mg
Fatty acids, total saturated 20:1	0.0291 g
Glutamic acid	1.6969 g
Sodium, Na	1782.782 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0522 g
Total lipid (fat)	19.0824 g
Manganese, Mn	0.7819 mg
Proline	0.4017 g
Fatty acids, total saturated 16:0	1.7067 g
Sucrose	41.0967 g
Choline, total	5.865 mg
Sugars, total	41.1927 g
Serine	0.4155 g
Fatty acids, total saturated 18:0	0.8239 g
Vitamin B-6	0.0921 mg
Selenium, Se	0.16 g
Ash	6.4929 g
Fatty acids, total saturated 18:1 undifferentiated	7.1632 g
Pantothenic acid	0.3032 mg
Phenylalanine	0.3962 g
Copper, Cu	0.5084 mg
Betaine	9.536 mg
Thiamin	0.3955 mg
Methionine	0.2074 g
Iron, Fe	1.3702 mg
Carbohydrate, by difference	50.7518 g
Phosphorus, P	279.134 mg
Folate, total	33.88 g
Alanine	0.3734 g
Valine	0.4047 g
Fatty acids, total saturated 18:2 undifferentiated	8.1296 g
Glycine	0.461 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	0.036 g
Zinc, Zn	1.6828 mg
Isoleucine	0.3316 g
Fatty acids, total polyunsaturated	8.2724 g
Leucine	0.581 g
Vitamin A, IU	20.1 IU
Folate, DFE	33.88 g
Tryptophan	0.1477 g
Phytosterols	38.925 mg
Tyrosine	0.3019 g
Vitamin K (phylloquinone)	0.612 g
Fatty acids, total saturated	2.679 g
Histidine	0.2129 g
Fatty acids, total monounsaturated	7.2528 g
Threonine	0.3084 g
Folate, food	33.88 g
Vitamin E (alpha-tocopherol)	0.063 mg
Magnesium, Mg	54.888 mg
Lysine	0.2932 g
Potassium, K	275.406 mg
Cystine	0.1458 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Ginger	0	0	0	0
Carrot	0	0	0	0
Tomato	0	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Egg	0	0	0	0
Cucumber	0	0	0	0
Ham	0	0	0	0
Water	0.33 cup	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
rice wine vinegar	3 tablespoons	0	0	0
sesame seed	2 tablespoons	171	7.857	14.4
bean sprout	0	0	0	0
chinese egg noodle ramen	1 package	0	0	0