Hiyashi Soba (Cold Noodles)

1. Boil water, soy sauce and mirin. Allow to cool and place in the refrigerator.

2. Cook soba according to package instruction.

3. Wash soba in cool running water.

4. Place soba in bowl and garnish with ginger, leeks and nori.

5. Pour cold broth over the noodles.

6. Add wasabi according to taste.

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Nutrient	Quantity
Total fats	3.5651 g
Protein	66.3307 g
Carbohydrates	346.4741 g
Energy	1560.8077 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0964 g
Water	630.6259 g
Aspartic acid	4.9348 g
Calcium, Ca	231.4342 mg
Lutein + zeaxanthin	140.9167 g
Fiber, total dietary	1.1487 g
Carotene, beta	75.4627 g
Niacin	15.3599 mg
Vitamin A, RAE	6.2998 g
Arginine	4.1562 g
Riboflavin	0.6072 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0161 g
Glutamic acid	14.269 g
Sodium, Na	3626.8055 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0208 g
Total lipid (fat)	3.5651 g
Manganese, Mn	8.3203 mg
Fructose	0.1282 g
Proline	3.987 g
Fatty acids, total saturated 16:0	0.4682 g
Sucrose	0.0144 g
Choline, total	3.671 mg
Sugars, total	0.5333 g
Serine	3.3901 g
Fatty acids, total saturated 10:0	0.126 g
Fatty acids, total saturated 18:0	0.0574 g
Vitamin B-6	1.1568 mg
Selenium, Se	4.0918 g
Ash	16.4181 g
Fatty acids, total saturated 18:1 undifferentiated	0.8514 g
Pantothenic acid	4.3949 mg
Phenylalanine	2.84 g
Copper, Cu	1.1338 mg
Betaine	0.2448 mg
Thiamin	2.1965 mg
Methionine	0.9379 g
Iron, Fe	13.8933 mg
Carbohydrate, by difference	346.4741 g
Phosphorus, P	1172.9344 mg
Folate, total	279.2833 g
Dihydrophylloquinone	0.1728 g
Tocopherol, gamma	0.2167 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0027 g
Alanine	3.2399 g
Valine	3.2577 g
Fatty acids, total saturated 18:2 undifferentiated	0.986 g
Glycine	4.3364 g
Glucose (dextrose)	0.0878 g
Fatty acids, total saturated 14:0	0.0214 g
Zinc, Zn	8.0686 mg
Isoleucine	2.5502 g
Fatty acids, total saturated 12:0	0.014 g
Fatty acids, total polyunsaturated	1.0824 g
Fatty acids, total saturated 14:1	0.0023 g
Fatty acids, total polyunsaturated 17:1	0.0012 g
Leucine	4.3167 g
Vitamin A, IU	125.7958 IU
Folate, DFE	279.2833 g
Tryptophan	0.942 g
Vitamin C, total ascorbic acid	0.9404 mg
Phytosterols	5.976 mg
Galactose	0.0137 g
Fatty acids, total polyunsaturated 18:1 c	0.0257 g
Fatty acids, total saturated 6:0	0.0019 g
Tyrosine	1.3839 g
Vitamin K (phylloquinone)	3.5434 g
Fatty acids, total saturated	0.8103 g
Histidine	1.562 g
Fatty acids, total monounsaturated	0.8784 g
Threonine	2.3192 g
Folate, food	279.2833 g
Vitamin E (alpha-tocopherol)	0.0682 mg
Magnesium, Mg	462.5357 mg
Lysine	2.7911 g
Potassium, K	1257.5126 mg
Cystine	1.2311 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	4 teaspoons	24.12	5.1566	0.3053
Mirin	0.5 cup	0	0	0
Water	2.5 cups	0	0	0
leek	4 teaspoons	4.5242	1.0495	0.0222
nori	4 teaspoons	0	0	0
soba noodle	1 lb	1532.1635	340.268	3.2376
wasabi	0	0	0	0
japanese soy sauce	0.5 cup	0	0	0