Hodie'S Sloppy Joes

1. Place the ground beef and chopped onion in a skillet over medium heat; cook and stir until the beef is completely browned and the onions are translucent. Drain the fat from the skillet and return it to medium heat. Stir in the tomato sauce, ketchup, brown sugar, and vinegar. Reduce heat to medium low and simmer 20 minutes.

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Nutrient	Quantity
Total fats	57.8224 g
Protein	88.9893 g
Carbohydrates	25.1282 g
Energy	998.514 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3253 g
Water	376.0261 g
Aspartic acid	0.0728 g
Calcium, Ca	87.7711 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	1.36 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	0.8 g
Niacin	21.9667 mg
Fatty acids, total saturated 18:4	0.0091 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.0832 g
Riboflavin	0.7201 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	0.2064 g
Sodium, Na	316.6832 mg
Fatty acids, total saturated 16:1 undifferentiated	1.574 g
Total lipid (fat)	57.8224 g
Manganese, Mn	0.1601 mg
Fructose	1.2318 g
Proline	0.0096 g
Fatty acids, total saturated 16:0	12.4874 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	17.8128 g
Choline, total	311.0156 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	20.8556 g
Serine	0.0168 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	8.9843 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.7137 mg
Selenium, Se	65.0262 g
Ash	8.1174 g
Fatty acids, total saturated 18:1 undifferentiated	19.8007 g
Pantothenic acid	2.7349 mg
Phenylalanine	0.02 g
Copper, Cu	0.3255 mg
Betaine	36.3854 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2591 mg
Methionine	0.0016 g
Iron, Fe	9.3223 mg
Carbohydrate, by difference	25.1282 g
Phosphorus, P	817.7076 mg
Folate, total	42.5956 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.0168 g
Cholesterol	281.2276 mg
Valine	0.0168 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	1.9427 g
Glycine	0.02 g
Glucose (dextrose)	1.819 g
Fatty acids, total saturated 14:0	1.5681 g
Zinc, Zn	20.7799 mg
Isoleucine	0.0112 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	2.4267 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.02 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	1.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	42.5956 g
Tryptophan	0.0112 g
Vitamin C, total ascorbic acid	5.92 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.0112 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	5.3095 g
Fatty acids, total saturated	24.2328 g
Histidine	0.0112 g
Fatty acids, total monounsaturated	21.7829 g
Threonine	0.0168 g
Folate, food	42.5956 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	1.6036 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	95.8027 mg
Lysine	0.0312 g
Potassium, K	1451.6235 mg
Cystine	0.0032 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	2 tablespoons	68.4	17.6562	0
Onion	0.5 cup	32	7.472	0.08
Tomato Sauce	1 can	0	0	0
ketchup	0.33 cup	0	0	0
apple cider vinegar	1 tablespoon	0	0	0
beef	1 pound	898.114	0	57.7424