Hoisin Glazed Bok Choy

1. - In a cup, combine the soy sauce, hoisin sauce, water, sesame oil and flour

2. - In a wok, heat oil and fry the garlic and ginger

3. - Add the mushrooms and stir-fry for 2 minutes

4. - Add the bokchoy and the mixture and simmer for 3 minutes.

5. - Add the tofu and simmer again for another 1 minute.

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Nutrient	Quantity
Total fats	428.0048 g
Protein	1200.6612 g
Carbohydrates	2214.6 g
Energy	15366.7104 kCal
Fatty acids, total saturated 18:3 undifferentiated	26.1351 g
Water	36177.2142 g
Aspartic acid	130.1306 g
Calcium, Ca	43342.7901 mg
Lutein + zeaxanthin	10701.6 g
Fiber, total dietary	994.3177 g
Fatty acids, total saturated 22:0	0.0462 g
Carotene, beta	14953.92 g
Niacin	100.8817 mg
Vitamin A, RAE	1780 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	84.9907 g
Riboflavin	18.8488 mg
Tocopherol, beta	0.0014 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2792 g
Fatty acids, total saturated 20:1	0.1935 g
Glutamic acid	244.7395 g
Stigmasterol	0.42 mg
Sodium, Na	9429.2343 mg
Fatty acids, total saturated 16:1 undifferentiated	1.06 g
Total lipid (fat)	428.0048 g
Manganese, Mn	107.6665 mg
Fructose	516.2 g
Proline	63.264 g
Fatty acids, total saturated 16:0	52.7174 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6096 g
Sucrose	28.496 g
Choline, total	3816.581 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	1152.3828 g
Serine	62.0931 g
Fatty acids, total saturated 10:0	0.004 g
Fatty acids, total saturated 18:0	13.8442 g
Vitamin B-6	48.1409 mg
Selenium, Se	878.0798 g
Ash	294.2777 g
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	97.8047 g
Pantothenic acid	82.0359 mg
Phenylalanine	46.9571 g
Beta-sitosterol	57.82 mg
Copper, Cu	23.1894 mg
Betaine	147.168 mg
Thiamin	28.4685 mg
Methionine	13.2604 g
Iron, Fe	284.0233 mg
Carbohydrate, by difference	2214.6 g
Phosphorus, P	17503.0854 mg
Folate, total	16630.7029 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	3.8276 mg
Alanine	47.8708 g
Cholesterol	1.44 mg
Valine	52.0027 g
Fatty acids, total saturated 18:2 undifferentiated	196.3732 g
Glycine	41.8987 g
Carotene, alpha	11748 g
Glucose (dextrose)	594.568 g
Fatty acids, total saturated 14:0	1.025 g
Zinc, Zn	132.4827 mg
Isoleucine	46.835 g
Maltose	3.56 g
Tocopherol, delta	0.1386 mg
Fatty acids, total saturated 12:0	0.0148 g
Fatty acids, total polyunsaturated	222.5164 g
Leucine	73.8771 g
Tocotrienol, alpha	14.2442 mg
Vitamin A, IU	41949.9036 IU
Folate, DFE	16630.7029 g
Tryptophan	13.9248 g
Vitamin C, total ascorbic acid	13038.3968 mg
Phytosterols	3955.225 mg
Fatty acids, total polyunsaturated 18:1 c	8.64 g
Fatty acids, total saturated 20:0	0.091 g
Campesterol	33.74 mg
Tyrosine	36.6129 g
Vitamin K (phylloquinone)	27066.836 g
Fatty acids, total saturated	67.8636 g
Histidine	26.1883 g
Fatty acids, total monounsaturated	99.0597 g
Threonine	45.8856 g
Folate, food	16630.7029 g
Vitamin E (alpha-tocopherol)	56.047 mg
Fatty acids, total trans	0.0553 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	6780.1809 mg
Lysine	53.275 g
Potassium, K	70889.2646 mg
Cystine	6.359 g
Fluoride, F	356 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Cabbage	400	8900	2064.8	35.6
Tofu	150	6123.4904	118.2174	370.8114
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Hoisin sauce	3 tablespoons	105.6	21.1584	1.6272
Water	0.75 cup	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
Garlic Clove	0.5	0	0	0
purpose flour	2 teaspoons	0	0	0
canola oil	1 tablespoon	123.76	0	14
straw mushroom	200 g	64	9.28	1.36