Hoisin Marinated Wing Pieces

1. Combine hoi sin sauce, garlic, ginger, soy sauce and seasme oil in a bowl. Add chicken wing pieces, mix, cover and refrigerate for at least 2 hours or overnight.

2. Place on a rack in a baking dish, lines with foil. Bake at 180oC for 30-45 minutes until cooked through.

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Nutrient	Quantity
Total fats	158.2046 g
Protein	180.2465 g
Carbohydrates	32.3671 g
Energy	2320.268 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3409 g
Water	743.333 g
Aspartic acid	16.76 g
Calcium, Ca	145.144 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.16 g
Lutein + zeaxanthin	28.8 g
Fiber, total dietary	2.5556 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.29 g
Fatty acids, total saturated 22:0	0.11 g
Carotene, beta	3.208 g
Niacin	58.7678 mg
Fatty acids, total saturated 18:4	0.03 g
Vitamin A, RAE	90.072 g
Fatty acids, total trans-polyenoic	0.15 g
Arginine	12.0237 g
Riboflavin	1.2278 mg
Fatty acids, total trans-polyenoic 22:4	0.2 g
Fatty acids, total polyunsaturated 15:0	0.09 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.128 g
Fatty acids, total saturated 20:1	0.7744 g
Glutamic acid	26.4837 g
Sodium, Na	3632.332 mg
Fatty acids, total saturated 16:1 undifferentiated	7.7357 g
Total lipid (fat)	158.2046 g
Manganese, Mn	1.7972 mg
Fructose	0.0641 g
Proline	5.7398 g
Fatty acids, total saturated 16:0	30.1756 g
Fatty acids, total polyunsaturated 16:1 t	0.04 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	21.99 g
Sucrose	0.0392 g
Choline, total	832.5136 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.12 g
Fatty acids, total polyunsaturated 18:1 t	0.41 g
Sugars, total	17.6964 g
Serine	6.8132 g
Fatty acids, total saturated 10:0	0.1062 g
Fatty acids, total saturated 18:0	8.0248 g
Fatty acids, total saturated 20:4 undifferentiated	0.72 g
Vitamin B-6	5.3896 mg
Selenium, Se	179.3208 g
Ash	15.6423 g
Vitamin D	50 IU
Menaquinone-4	237 g
Fatty acids, total saturated 18:1 undifferentiated	56.8044 g
Pantothenic acid	6.5557 mg
Phenylalanine	7.1942 g
Fatty acids, total polyunsaturated 22:1 c	0.02 g
Copper, Cu	0.453 mg
Betaine	99.6584 mg
Thiamin	0.5549 mg
Retinol	90 g
Methionine	4.5942 g
Iron, Fe	6.4232 mg
Carbohydrate, by difference	32.3671 g
Phosphorus, P	1313.488 mg
Folate, total	89.668 g
Dihydrophylloquinone	0.0864 g
Tocopherol, gamma	1.6084 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.03 g
Fatty acids, total saturated 22:1 undifferentiated	0.0213 g
Alanine	10.3339 g
Cholesterol	1111.92 mg
Valine	9.191 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.3 g
Fatty acids, total saturated 18:2 undifferentiated	34.5693 g
Glycine	7.8629 g
Glucose (dextrose)	0.1399 g
Fatty acids, total saturated 14:0	0.6916 g
Zinc, Zn	12.7142 mg
Isoleucine	8.7041 g
Tocopherol, delta	0.6 mg
Fatty acids, total saturated 12:0	0.0624 g
Fatty acids, total polyunsaturated	37.5267 g
Fatty acids, total saturated 14:1	0.2612 g
Tocotrienol, gamma	0.7 mg
Fatty acids, total polyunsaturated 17:1	0.0906 g
Leucine	14.6803 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.15 g
Tocotrienol, alpha	0.4 mg
Vitamin A, IU	294.92 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.09 g
Folate, DFE	89.668 g
Tryptophan	2.2462 g
Vitamin C, total ascorbic acid	0.2812 mg
Phytosterols	238.268 mg
Fatty acids, total polyunsaturated 16:1 c	7.64 g
Galactose	0.0068 g
Fatty acids, total polyunsaturated 18:1 c	45.0529 g
Fatty acids, total saturated 20:0	0.1 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	6.3968 g
Vitamin B-12	2.5 g
Vitamin K (phylloquinone)	4.048 g
Fatty acids, total saturated	39.6929 g
Histidine	6.5929 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.02 g
Fatty acids, total monounsaturated	65.6801 g
Threonine	7.9571 g
Folate, food	89.668 g
Fatty acids, total polyunsaturated 17:0	0.15 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.03 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.01 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	6.96 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.06 g
Fatty acids, total trans	0.61 g
Fatty acids, total trans-monoenoic	0.46 g
Magnesium, Mg	206.744 mg
Lysine	16.9806 g
Potassium, K	2132.88 mg
Cystine	1.8714 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 teaspoons	12.06	2.5783	0.1526
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Hoisin sauce	0.25 cup	140.8	28.2112	2.1696
sesame oil	2 tablespoons	240.448	0	27.2
Garlic Clove	1	0	0	0
chicken wing	1 kg	1910	0	128.5