Hoisin-Glazed Beef Kebabs

1. Preheat grill to med-high.

2. Combine first 3 ingredients in a medium bowl. Add beef to bowl; toss well to coat. Let stand at room temp 20 minute.

3. Thread 4 beef cubes, 4 onion pieces and 4 tomatoes alternately onto each of 4 12" skewers. Place kebabs on a grill; cook 5 min on each side or til desired degree of doneness.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	31.1301 g
Protein	105.7767 g
Carbohydrates	18.5238 g
Energy	790.663 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1389 g
Water	605.3786 g
Aspartic acid	9.3826 g
Calcium, Ca	268.13 mg
Lutein + zeaxanthin	2436.72 g
Fiber, total dietary	5.4949 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	6816.162 g
Niacin	32.8026 mg
Hydroxyproline	1.0524 g
Vitamin A, RAE	568.018 g
Arginine	6.6411 g
Riboflavin	0.6316 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0616 g
Fatty acids, total saturated 20:1	0.0181 g
Glutamic acid	15.5719 g
Sodium, Na	2054.619 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9223 g
Total lipid (fat)	31.1301 g
Manganese, Mn	1.1105 mg
Fructose	6.0368 g
Proline	4.9417 g
Fatty acids, total saturated 16:0	6.7197 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1221 g
Sucrose	0.4882 g
Choline, total	437.5652 mg
Sugars, total	11.2629 g
Serine	4.0774 g
Fatty acids, total saturated 10:0	0.0481 g
Fatty acids, total saturated 18:0	3.6626 g
Fatty acids, total saturated 20:4 undifferentiated	0.1814 g
Vitamin B-6	3.1107 mg
Selenium, Se	124.1006 g
Ash	11.1708 g
Fatty acids, total saturated 18:1 undifferentiated	11.0525 g
Pantothenic acid	3.4577 mg
Phenylalanine	4.0803 g
Copper, Cu	0.4418 mg
Betaine	71.2562 mg
Thiamin	0.4046 mg
Methionine	2.6445 g
Iron, Fe	9.3482 mg
Carbohydrate, by difference	18.5238 g
Phosphorus, P	1060.048 mg
Folate, total	148.765 g
Dihydrophylloquinone	0.0216 g
Tocopherol, gamma	0.0271 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	6.1974 g
Cholesterol	294.84 mg
Valine	5.0859 g
Fatty acids, total saturated 18:2 undifferentiated	1.2331 g
Glycine	6.2095 g
Glucose (dextrose)	4.7646 g
Fatty acids, total saturated 14:0	0.7658 g
Zinc, Zn	19.0686 mg
Isoleucine	4.6681 g
Fatty acids, total saturated 12:0	0.0091 g
Fatty acids, total polyunsaturated	1.5536 g
Fatty acids, total saturated 14:1	0.006 g
Fatty acids, total polyunsaturated 17:1	0.0001 g
Leucine	8.1552 g
Vitamin A, IU	11360.27 IU
Folate, DFE	148.765 g
Tryptophan	0.6898 g
Vitamin C, total ascorbic acid	38.0623 mg
Phytosterols	0.747 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0543 g
Fatty acids, total saturated 20:0	0.0057 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	3.2782 g
Vitamin B-12	4.9442 g
Vitamin K (phylloquinone)	449.796 g
Fatty acids, total saturated	11.2347 g
Histidine	3.2599 g
Fatty acids, total monounsaturated	11.9975 g
Threonine	4.0991 g
Folate, food	148.765 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Vitamin E (alpha-tocopherol)	2.0479 mg
Magnesium, Mg	175.374 mg
Lysine	8.6019 g
Potassium, K	2176.632 mg
Cystine	1.3315 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	3.015	0.6446	0.0382
Honey	1.5 1/2	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Green Onion	4	76.68	16.3016	1.3348
grape tomato	16	0	0	0
rice vinegar	0.5 teaspoon	0	0	0
beef tenderloin	1	694.008	0	29.5747
chili paste garlic	0.5 teaspoon	0	0	0