Hokey Pokey

1. Put the sugar and Golden Syrup in a large saucepan (it foams) and bring to a boil. Boil for 4 minutes, watching to ensure it does not scorch.

2. Add the baking soda and beat until a light golden color and frothy,.

3. Pour onto a greased tray and allow to harden.

4. Break apart when set.

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Nutrient	Quantity
Carbohydrates	68.862 g
Energy	275.31 kCal
Water	0.0299 g
Calcium, Ca	8.28 mg
Sodium, Na	1260.63 mg
Manganese, Mn	0.0317 mg
Sucrose	68.4411 g
Sugars, total	68.4411 g
Selenium, Se	0.0092 g
Ash	1.8147 g
Copper, Cu	0.0062 mg
Iron, Fe	0.2553 mg
Carbohydrate, by difference	68.862 g
Phosphorus, P	0.69 mg
Zinc, Zn	0.0207 mg
Magnesium, Mg	1.38 mg
Potassium, K	20.01 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	5 tablespoons	275.31	68.862	0
Baking soda	1 teaspoon	0	0	0
Golden syrup	2 tablespoons	0	0	0