Holiday Beans With Cranberries

1. Cook beans to tender crisp.

2. adding orange peel before cooking, drain.

3. Stir in cranberries and honey.

4. Top with bacon bits.

5. Heat through (if using fresh cranberries, wait until they start to pop).

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Nutrient	Quantity
Total fats	8.3259 g
Protein	17.549 g
Carbohydrates	46.6475 g
Energy	300.9563 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7395 g
Water	463.2042 g
Aspartic acid	1.2644 g
Calcium, Ca	202.0094 mg
Lutein + zeaxanthin	2957.8821 g
Fiber, total dietary	17.173 g
Carotene, beta	1742.6796 g
Niacin	3.8436 mg
Vitamin A, RAE	160.82 g
Arginine	0.3643 g
Riboflavin	0.5038 mg
Glutamic acid	0.932 g
Sodium, Na	523.9156 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	8.3259 g
Manganese, Mn	1.1275 mg
Fructose	6.6734 g
Proline	0.3271 g
Fatty acids, total saturated 16:0	0.9425 g
Sucrose	1.7209 g
Choline, total	110.4837 mg
Sugars, total	17.4862 g
Serine	0.4783 g
Fatty acids, total saturated 18:0	0.3247 g
Vitamin B-6	0.6956 mg
Selenium, Se	4.8674 g
Ash	4.6162 g
Fatty acids, total saturated 18:1 undifferentiated	1.79 g
Pantothenic acid	1.1922 mg
Phenylalanine	0.3249 g
Copper, Cu	0.4964 mg
Betaine	0.5636 mg
Thiamin	0.5498 mg
Methionine	0.1022 g
Iron, Fe	5.0039 mg
Carbohydrate, by difference	46.6475 g
Phosphorus, P	239.7003 mg
Folate, total	186.9207 g
Tocopherol, gamma	0.022 mg
Alanine	0.4099 g
Valine	0.4345 g
Fatty acids, total saturated 18:2 undifferentiated	3.5981 g
Glycine	0.3247 g
Carotene, alpha	313.3916 g
Glucose (dextrose)	8.7413 g
Fatty acids, total saturated 14:0	0.04 g
Zinc, Zn	1.6643 mg
Isoleucine	0.3185 g
Fatty acids, total saturated 12:0	0.0602 g
Fatty acids, total polyunsaturated	4.3371 g
Tocotrienol, gamma	0.1595 mg
Leucine	0.5381 g
Vitamin A, IU	3172.8786 IU
Folate, DFE	186.9207 g
Tryptophan	0.0881 g
Vitamin C, total ascorbic acid	65.5653 mg
Starch	3.9916 g
Tyrosine	0.2087 g
Vitamin B-12	0.336 g
Vitamin K (phylloquinone)	197.795 g
Fatty acids, total saturated	1.3672 g
Histidine	0.1648 g
Vitamin B-12, added	0.336 g
Fatty acids, total monounsaturated	1.7992 g
Threonine	0.3743 g
Folate, food	186.9207 g
Cryptoxanthin, beta	4.35 g
Vitamin E (alpha-tocopherol)	4.5244 mg
Magnesium, Mg	143.6732 mg
Lysine	0.4224 g
Potassium, K	1048.4685 mg
Cystine	0.0836 g
Fluoride, F	86.1827 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange	1 teaspoon	1.7625	0.4406	0.0045
Honey	2 tablespoons	0	0	0
green bean	1 lb	140.6138	31.6154	0.9979
cranberry	0.5 cup	25.3	6.5835	0.0715
bacon bit	0.25 cup	133.28	8.008	7.252