Holiday Beef Rib Eye Roast

1. Preheat oven to 350 degrees.

2. Combine garlic, salt, pepper, and thyme. Press evenly into surface of roast.

3. Place a rack in a shallow roasting pan. Place roast on the rack. Don't add any water and don't cover.

4. Roast for 18 to 22 minutes per pound for rare to medium. Cook longer if not done to your preference.

5. Remove roast.

6. For the currant sauce, mix the last three ingredients together. Heat on stove top.

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Nutrient	Quantity
Total fats	263.9229 g
Protein	493.1541 g
Carbohydrates	1.5525 g
Energy	4358.2554 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4027 g
Water	1045.8122 g
Aspartic acid	49.5547 g
Calcium, Ca	211.6686 mg
Lutein + zeaxanthin	75.717 g
Fiber, total dietary	0.6379 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.3808 g
Carotene, beta	38.455 g
Niacin	99.3749 mg
Hydroxyproline	2.4843 g
Vitamin A, RAE	39.5302 g
Fatty acids, total trans-polyenoic	0.1813 g
Arginine	34.388 g
Riboflavin	5.9537 mg
Fatty acids, total polyunsaturated 15:0	1.3963 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4024 g
Fatty acids, total saturated 20:1	0.4899 g
Glutamic acid	84.0263 g
Sodium, Na	1233.8795 mg
Fatty acids, total saturated 16:1 undifferentiated	8.0349 g
Total lipid (fat)	263.9229 g
Manganese, Mn	1.8528 mg
Fructose	0.0053 g
Proline	21.5205 g
Fatty acids, total saturated 16:0	56.9875 g
Fatty acids, total polyunsaturated 16:1 t	0.0907 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.704 g
Sucrose	0.0005 g
Choline, total	1010.2976 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.8704 g
Fatty acids, total polyunsaturated 18:1 t	11.8048 g
Sugars, total	0.0378 g
Serine	20.8265 g
Fatty acids, total saturated 10:0	0.1459 g
Fatty acids, total saturated 18:0	32.9196 g
Fatty acids, total saturated 20:4 undifferentiated	1.1061 g
Vitamin B-6	9.3848 mg
Selenium, Se	516.9296 g
Ash	18.6231 g
Vitamin D	72.5335 IU
Fatty acids, total saturated 18:1 undifferentiated	106.6576 g
Pantothenic acid	12.3666 mg
Phenylalanine	20.5191 g
Copper, Cu	1.593 mg
Betaine	293.9654 mg
Fatty acids, total trans-polyenoic 15:1	0.9792 g
Thiamin	1.9986 mg
Retinol	36.2667 g
Methionine	13.6748 g
Iron, Fe	43.2281 mg
Carbohydrate, by difference	1.5525 g
Phosphorus, P	3159.8562 mg
Folate, total	127.5346 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0544 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Lycopene	0.46 g
Alanine	30.7503 g
Cholesterol	1505.0701 mg
Valine	25.49 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.3843 g
Fatty acids, total saturated 18:2 undifferentiated	9.7539 g
Glycine	22.151 g
Carotene, alpha	0.451 g
Glucose (dextrose)	0.0055 g
Fatty acids, total saturated 14:0	6.4924 g
Zinc, Zn	110.8267 mg
Isoleucine	24.0895 g
Fatty acids, total saturated 12:0	0.1834 g
Fatty acids, total polyunsaturated	11.9555 g
Fatty acids, total saturated 14:1	1.5236 g
Fatty acids, total polyunsaturated 17:1	2.4117 g
Leucine	44.1599 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1813 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	156.1679 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2357 g
Folate, DFE	127.5346 g
Tryptophan	5.8221 g
Vitamin C, total ascorbic acid	1.225 mg
Phytosterols	2.116 mg
Fatty acids, total polyunsaturated 16:1 c	7.9424 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	94.8343 g
Fatty acids, total saturated 20:0	0.0907 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	19.1962 g
Vitamin B-12	40.4374 g
Vitamin K (phylloquinone)	37.2847 g
Fatty acids, total saturated	101.6879 g
Histidine	18.8443 g
Fatty acids, total monounsaturated	120.0978 g
Threonine	24.2137 g
Folate, food	127.5346 g
Fatty acids, total polyunsaturated 17:0	3.2459 g
Vitamin D (D2 + D3)	1.8133 g
Fatty acids, total polyunsaturated 24:0	0.2176 g
Cryptoxanthin, beta	1.275 g
Vitamin D3 (cholecalciferol)	1.8133 g
Vitamin E (alpha-tocopherol)	2.2351 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0181 g
Fatty acids, total trans	12.0768 g
Fatty acids, total trans-monoenoic	11.9136 g
Magnesium, Mg	439.694 mg
Lysine	49.147 g
Potassium, K	5404.7658 mg
Cystine	5.1349 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Mustard	1.5 1/2	0.4725	0.0817	0.0073
black pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	2	0	0	0
thyme leaf	1 teaspoon	0	0	0
currant jelly	0.25 cup	0	0	0
beef rib eye roast	4 lb	4352.0099	0	263.8406
brown beef gravy	1 jar	0	0	0