Holiday French Toast

1. Pour the eggnog into a pie plate.

2. Sprinkle with the cinnamon and stir to blend.

3. Heat a griddle over medium heat until hot.

4. Add about 1/2 Table. of butter and let it melt.

5. Dip one slice of bread into the eggnog mixture and place on the griddle.

6. When the first side has browned, flip over and brown the second side.

7. Serve with warm maple syrup.

8. You can also make up a french toast batter using flavored coffee creamers.

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Nutrient	Quantity
Total fats	50.0852 g
Protein	33.8 g
Carbohydrates	56.608 g
Energy	789.04 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5175 g
Water	421.1032 g
Aspartic acid	3.0238 g
Calcium, Ca	912.4 mg
Lutein + zeaxanthin	274.32 g
Fiber, total dietary	5.58 g
Carotene, beta	35.56 g
Niacin	4.0884 mg
Vitamin A, RAE	301.52 g
Arginine	2.5549 g
Riboflavin	1.2712 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	6.3202 g
Sodium, Na	318.72 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5995 g
Total lipid (fat)	50.0852 g
Manganese, Mn	0.8996 mg
Fructose	0.2032 g
Proline	2.2607 g
Fatty acids, total saturated 16:0	8.3207 g
Fatty acids, total saturated 8:0	0.2235 g
Sucrose	0.2032 g
Choline, total	265.176 mg
Sugars, total	40.894 g
Serine	1.8069 g
Fatty acids, total saturated 10:0	0.508 g
Fatty acids, total saturated 18:0	3.8073 g
Fatty acids, total saturated 20:4 undifferentiated	0.0152 g
Vitamin B-6	0.3434 mg
Selenium, Se	21.336 g
Ash	6.4036 g
Vitamin D	248.92 IU
Fatty acids, total saturated 18:1 undifferentiated	16.5396 g
Pantothenic acid	2.5348 mg
Phenylalanine	1.7094 g
Copper, Cu	1.0368 mg
Betaine	3.048 mg
Thiamin	0.9425 mg
Retinol	294.64 g
Methionine	0.9624 g
Iron, Fe	2.522 mg
Carbohydrate, by difference	56.608 g
Phosphorus, P	1004.92 mg
Folate, total	63.88 g
Tocopherol, gamma	0.4064 mg
Fatty acids, total saturated 4:0	0.6553 g
Alanine	1.5695 g
Cholesterol	299.72 mg
Valine	2.0651 g
Fatty acids, total saturated 18:2 undifferentiated	13.063 g
Glycine	1.3822 g
Glucose (dextrose)	0.3556 g
Fatty acids, total saturated 14:0	2.1091 g
Zinc, Zn	5.1208 mg
Isoleucine	1.6636 g
Maltose	0.2032 g
Fatty acids, total saturated 12:0	0.569 g
Fatty acids, total polyunsaturated	13.6292 g
Leucine	2.764 g
Vitamin A, IU	1086.68 IU
Folate, DFE	63.88 g
Tryptophan	0.6658 g
Vitamin C, total ascorbic acid	7.62 mg
Galactose	0.2032 g
Fatty acids, total saturated 6:0	0.3861 g
Lactose	39.8272 g
Tyrosine	1.4585 g
Vitamin B-12	2.286 g
Vitamin K (phylloquinone)	1.524 g
Fatty acids, total saturated	17.1955 g
Histidine	0.863 g
Fatty acids, total monounsaturated	17.4904 g
Threonine	1.4645 g
Folate, food	63.88 g
Vitamin D (D2 + D3)	6.096 g
Vitamin D3 (cholecalciferol)	6.096 g
Vitamin E (alpha-tocopherol)	1.0668 mg
Magnesium, Mg	154.12 mg
Lysine	1.6482 g
Potassium, K	1086.6 mg
Cystine	0.5056 g
Fluoride, F	1.016 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	4 tablespoons	342	15.714	28.8
Cinnamon	0.25 teaspoon	0	0	0
Maple syrup	0	0	0	0
Bread	6 slices	0	0	0
eggnog	2 cups	447.04	40.894	21.2852