Holiday Nut Tarts

1. Pastry---------.

Nutrient	Quantity
Total fats	347.1168 g
Protein	66.6724 g
Carbohydrates	130.1471 g
Energy	3720.4773 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0656 g
Water	331.043 g
Aspartic acid	6.1832 g
Calcium, Ca	1249.5488 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2908 g
Lutein + zeaxanthin	535.9983 g
Fiber, total dietary	38.5466 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0508 g
Carotene, beta	23.0602 g
Niacin	17.7786 mg
Vitamin A, RAE	172.0012 g
Fatty acids, total trans-polyenoic	0.0122 g
Arginine	8.7913 g
Riboflavin	1.9369 mg
Fatty acids, total trans-polyenoic 22:4	0.0133 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0081 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1147 g
Fatty acids, total saturated 20:1	0.7304 g
Glutamic acid	13.1873 g
Sodium, Na	450.798 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5486 g
Total lipid (fat)	347.1168 g
Manganese, Mn	9.8658 mg
Fructose	0.0529 g
Proline	2.9212 g
Fatty acids, total saturated 16:0	25.3972 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0041 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5444 g
Sucrose	2.3289 g
Choline, total	343.104 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0123 g
Fatty acids, total polyunsaturated 18:1 t	0.0241 g
Sugars, total	44.2911 g
Serine	3.8675 g
Fatty acids, total saturated 10:0	0.0067 g
Fatty acids, total saturated 18:0	9.3818 g
Fatty acids, total saturated 20:4 undifferentiated	0.1885 g
Vitamin B-6	0.8073 mg
Selenium, Se	32.3007 g
Ash	16.3326 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	172.0348 g
Pantothenic acid	3.8132 mg
Phenylalanine	3.3017 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Beta-sitosterol	89.1 mg
Copper, Cu	4.986 mg
Betaine	0.5774 mg
Thiamin	3.4461 mg
Retinol	160 g
Methionine	1.9672 g
Iron, Fe	12.824 mg
Carbohydrate, by difference	130.1471 g
Phosphorus, P	2412.6267 mg
Folate, total	323.03 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	8.0291 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	3.4345 g
Cholesterol	372 mg
Valine	3.713 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2613 g
Fatty acids, total saturated 18:2 undifferentiated	102.0526 g
Glycine	3.8314 g
Carotene, alpha	1.6567 g
Glucose (dextrose)	0.4233 g
Fatty acids, total saturated 14:0	0.4493 g
Zinc, Zn	17.1448 mg
Isoleucine	2.8774 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	103.9992 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.4757 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	5.0315 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0122 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	791.1852 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.008 g
Folate, DFE	323.03 g
Tryptophan	1.1757 g
Vitamin C, total ascorbic acid	520.0399 mg
Phytosterols	479.462 mg
Fatty acids, total polyunsaturated 16:1 c	0.1981 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	3.3921 g
Fatty acids, total saturated 20:0	0.1586 g
Campesterol	13.5 mg
Starch	0.9652 g
Tyrosine	2.6346 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	48.872 g
Fatty acids, total saturated	36.1971 g
Histidine	1.7982 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0471 g
Fatty acids, total monounsaturated	174.2252 g
Threonine	2.5809 g
Folate, food	323.03 g
Fatty acids, total polyunsaturated 17:0	0.0222 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	69.1371 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	71.7994 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.0393 g
Fatty acids, total trans-monoenoic	0.0271 g
Magnesium, Mg	435.5846 mg
Lysine	2.6506 g
Potassium, K	1753.515 mg
Cystine	1.3319 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 teaspoon	1.2808	0.4116	0.0132
Salt	1 teaspoon	0	0	0
Butter	1 cup	1368	62.856	115.2
Orange	1 teaspoon	1.7625	0.4406	0.0045
Cinnamon	1 teaspoon	0	0	0
Egg	2	143	0.72	9.51
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Water	0	0	0	0
Coriander	0.25 teaspoon	1.341	0.2475	0.08
Almond	0.75 cup	1445.34	0	163.5
Clove	0.25 teaspoon	1.4385	0.344	0.0682
white pepper	0.5 teaspoon	3.552	0.8233	0.0254
white vinegar	2 teaspoons	1.8	0.004	0
purpose flour	3 cups	0	0	0
pine nut	0.5 cup	454.275	8.829	46.1498
hazelnut	0.75 cup	239.4	36	12.006
peel	1.25 cups	56.4	19.2	0.36
liquid honey	0.75 cup	0	0	0