Holiday Trails

1. Combine dry ingredients together in large bowl.

2. Melt vanilla chips in double boiler or low heat in saucepan.

3. Pour melted chips over cereal mixture and mix well.

4. Lay out waxed paper on counter and pour mixture onto it and allow to cool.

5. Break into smaller chunks and store in airtight container.

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Nutrient	Quantity
Total fats	146.6128 g
Protein	82.7927 g
Carbohydrates	128.6052 g
Energy	2024.19 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0672 g
Water	21.689 g
Aspartic acid	9.1863 g
Calcium, Ca	432.395 mg
Lutein + zeaxanthin	165.18 g
Fiber, total dietary	29.035 g
Carotene, beta	18.585 g
Niacin	55.7062 mg
Vitamin A, RAE	514.05 g
Arginine	9.0082 g
Riboflavin	2.1456 mg
Fatty acids, total saturated 20:1	1.9301 g
Glutamic acid	15.7388 g
Sodium, Na	603.72 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0315 g
Total lipid (fat)	146.6128 g
Manganese, Mn	5.6473 mg
Proline	3.323 g
Fatty acids, total saturated 16:0	15.5842 g
Choline, total	171.192 mg
Sugars, total	34.4164 g
Serine	3.7113 g
Fatty acids, total saturated 18:0	3.2492 g
Vitamin B-6	3.0647 mg
Selenium, Se	37.812 g
Ash	9.7376 g
Vitamin D	139.95 IU
Fatty acids, total saturated 18:1 undifferentiated	70.3129 g
Pantothenic acid	5.2549 mg
Phenylalanine	4.0208 g
Copper, Cu	3.582 mg
Betaine	1.752 mg
Thiamin	3.4078 mg
Retinol	511.875 g
Methionine	0.9256 g
Iron, Fe	34.5716 mg
Carbohydrate, by difference	128.6052 g
Phosphorus, P	1237.375 mg
Folate, total	1441.23 g
Alanine	2.993 g
Valine	3.1594 g
Fatty acids, total saturated 18:2 undifferentiated	46.4647 g
Glycine	4.5377 g
Carotene, alpha	1.08 g
Fatty acids, total saturated 14:0	0.0796 g
Zinc, Zn	19.312 mg
Isoleucine	2.6484 g
Fatty acids, total saturated 12:0	0.0092 g
Fatty acids, total polyunsaturated	46.5319 g
Leucine	4.8822 g
Vitamin A, IU	1750.02 IU
Folate, DFE	1946.175 g
Tryptophan	0.73 g
Vitamin C, total ascorbic acid	21.123 mg
Folic acid	721.905 g
Tyrosine	3.0631 g
Vitamin B-12	5.7167 g
Vitamin K (phylloquinone)	0.7995 g
Fatty acids, total saturated	18.9617 g
Histidine	1.9038 g
Vitamin B-12, added	5.7167 g
Fatty acids, total monounsaturated	72.2749 g
Threonine	2.5784 g
Folate, food	719.325 g
Vitamin D (D2 + D3)	3.5205 g
Cryptoxanthin, beta	14.79 g
Vitamin D3 (cholecalciferol)	3.5205 g
Vitamin E (alpha-tocopherol)	24.5345 mg
Magnesium, Mg	528.075 mg
Lysine	2.7039 g
Potassium, K	2243.385 mg
Cystine	0.9665 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chocolate	1.5 lb	0	0	0
peanut	2 cups	1655.64	47.0996	143.7808
pretzel	1.5 cups	0	0	0
crispix cereal	1.5 1/2	164.43	37.9276	0.348
vanilla chip	1 bag	0	0	0
cheerio oat cereal	1.5 1/2	204.12	43.578	2.484
quaker oatmeal square cereal	1.5 1/2	0	0	0