Holly'S Greek Bean Salsa

1. Rinse and drain beans/corn/tomatoes together in colander.

2. Mix all ingredients together in serving bowl.

3. Serve with Lime Tortilla Chips.

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Nutrient	Quantity
Total fats	17.3167 g
Protein	92.5423 g
Carbohydrates	390.7998 g
Energy	2027.0664 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9999 g
Water	488.4334 g
Aspartic acid	9.8961 g
Calcium, Ca	548.9449 mg
Lutein + zeaxanthin	3947.14 g
Fiber, total dietary	51.4875 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	5670.5581 g
Niacin	17.1438 mg
Vitamin A, RAE	480.9568 g
Arginine	5.2638 g
Riboflavin	1.2561 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Glutamic acid	15.3914 g
Sodium, Na	187.2066 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0189 g
Total lipid (fat)	17.3167 g
Manganese, Mn	4.9321 mg
Fructose	1.5052 g
Proline	4.9084 g
Fatty acids, total saturated 16:0	2.5575 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	0.1136 g
Choline, total	229.0408 mg
Sugars, total	20.3318 g
Serine	4.7142 g
Fatty acids, total saturated 10:0	0.0087 g
Fatty acids, total saturated 18:0	0.3015 g
Vitamin B-6	2.8199 mg
Selenium, Se	50.5845 g
Ash	16.7178 g
Fatty acids, total saturated 18:1 undifferentiated	3.7255 g
Pantothenic acid	5.408 mg
Phenylalanine	4.7358 g
Copper, Cu	3.6133 mg
Thiamin	3.8277 mg
Methionine	1.4943 g
Iron, Fe	27.2172 mg
Carbohydrate, by difference	390.7998 g
Phosphorus, P	1692.344 mg
Folate, total	1428.4372 g
Tocopherol, gamma	0.318 mg
Alanine	4.6068 g
Valine	4.6854 g
Fatty acids, total saturated 18:2 undifferentiated	6.514 g
Glycine	3.5976 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	1.1644 g
Fatty acids, total saturated 14:0	0.012 g
Zinc, Zn	17.2057 mg
Isoleucine	3.781 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	7.517 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	8.159 g
Vitamin A, IU	9677.144 IU
Folate, DFE	1428.4372 g
Tryptophan	0.9682 g
Vitamin C, total ascorbic acid	155.4132 mg
Phytosterols	3 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0128 g
Fatty acids, total saturated 20:0	0.0014 g
Tyrosine	2.8344 g
Vitamin K (phylloquinone)	1138.6618 g
Fatty acids, total saturated	2.9487 g
Histidine	2.5571 g
Fatty acids, total monounsaturated	3.7457 g
Threonine	3.6924 g
Folate, food	1428.4372 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Vitamin E (alpha-tocopherol)	2.2422 mg
Magnesium, Mg	886.2948 mg
Lysine	5.2234 g
Potassium, K	6080.8484 mg
Cystine	1.1637 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Avocado	1	0	0	0
Extra virgin olive oil	0.25 cup	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Parsley	1 cup	21.6	3.798	0.474
Pepper	0	0	0	0
Green Onion	1 cup	19.17	4.0754	0.3337
red wine vinegar	0.25 cup	11.3525	0.1613	0
black bean	1 can	991.8141	181.3769	4.1301
tortilla chip	0	0	0	0
greek seasoning	2 tablespoons	0	0	0
white corn	1 can	908.3958	184.815	11.7967