Holly'S Salsa

1. Mix garlic with tomato sauce to make a paste.

2. Add all ingredients (squeeze lime juice into mixture).

3. Add garlic salt to taste.

4. Mix together and refrigerate.

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Nutrient	Quantity
Total fats	3.8103 g
Protein	17.7902 g
Carbohydrates	83.7947 g
Energy	384.0036 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0635 g
Water	1805.0722 g
Aspartic acid	2.5648 g
Calcium, Ca	228.8828 mg
Lutein + zeaxanthin	2324.2226 g
Fiber, total dietary	24.0313 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	8373.3966 g
Niacin	10.9737 mg
Vitamin A, RAE	780.7374 g
Arginine	0.5486 g
Riboflavin	0.3971 mg
Tocopherol, beta	0.1883 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Glutamic acid	8.0667 g
Stigmasterol	0.24 mg
Sodium, Na	99.2491 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0187 g
Total lipid (fat)	3.8103 g
Manganese, Mn	2.4426 mg
Fructose	26.0516 g
Proline	0.2984 g
Fatty acids, total saturated 16:0	0.4096 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	1.0891 g
Choline, total	130.045 mg
Sugars, total	52.06 g
Serine	0.5072 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.1503 g
Vitamin B-6	1.7101 mg
Selenium, Se	1.9507 g
Ash	9.6287 g
Fatty acids, total saturated 18:1 undifferentiated	0.5783 g
Pantothenic acid	1.8507 mg
Phenylalanine	0.5291 g
Beta-sitosterol	0.16 mg
Copper, Cu	1.1524 mg
Betaine	1.9483 mg
Thiamin	0.7381 mg
Methionine	0.1168 g
Iron, Fe	5.4207 mg
Carbohydrate, by difference	83.7947 g
Phosphorus, P	480.7865 mg
Folate, total	295.8125 g
Tocopherol, gamma	2.185 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	45982.3639 g
Alanine	0.521 g
Valine	0.3741 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.4753 g
Glycine	0.3876 g
Carotene, alpha	1811.6953 g
Glucose (dextrose)	24.5904 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	3.3842 mg
Isoleucine	0.3587 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	1.5396 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.5078 g
Tocotrienol, alpha	0.2287 mg
Vitamin A, IU	15493.2294 IU
Folate, DFE	295.8125 g
Tryptophan	0.1288 g
Vitamin C, total ascorbic acid	264.6128 mg
Phytosterols	142.5265 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0051 g
Fatty acids, total saturated 20:0	0.0002 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2757 g
Vitamin K (phylloquinone)	168.5563 g
Fatty acids, total saturated	0.5689 g
Histidine	0.2767 g
Fatty acids, total monounsaturated	0.5971 g
Threonine	0.5211 g
Folate, food	295.8125 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	22.21 g
Vitamin E (alpha-tocopherol)	10.087 mg
Magnesium, Mg	213.7387 mg
Lysine	0.5514 g
Potassium, K	4495.404 mg
Cystine	0.1718 g
Fluoride, F	42.51 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	8	321.6792	69.5184	3.5742
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Tomato Sauce	3 tablespoons	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
jalapeño	1	1.6312	0.3656	0.0208
white onion	1	44	10.274	0.11
garlic salt	0	0	0	0
cilantro leaf	0.5 cup	1.84	0.2936	0.0416
lime wedge	1	0	0	0