Holy Guacamole

1. Combine the first 11 ingredients.

2. Drizzle oil over the top.

3. Lay plastic wrap directly on guacamole to prevent air from turning it brown.

4. Refrigerate for atleast 1 hour before serving.

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Nutrient	Quantity
Total fats	0.4004 g
Protein	1.6079 g
Carbohydrates	13.9511 g
Energy	56.3918 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0184 g
Water	124.743 g
Aspartic acid	0.1587 g
Calcium, Ca	41.195 mg
Lutein + zeaxanthin	107.5975 g
Fiber, total dietary	2.355 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	184.708 g
Niacin	0.4311 mg
Vitamin A, RAE	17.484 g
Arginine	0.1141 g
Riboflavin	0.0486 mg
Tocopherol, beta	0.0207 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.01 g
Fatty acids, total saturated 20:1	0.0012 g
Glutamic acid	0.2798 g
Sodium, Na	25.3043 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0033 g
Total lipid (fat)	0.4004 g
Manganese, Mn	0.2748 mg
Fructose	1.635 g
Proline	0.0427 g
Fatty acids, total saturated 16:0	0.0593 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	1.015 g
Choline, total	9.3775 mg
Sugars, total	4.7163 g
Serine	0.0424 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.0114 g
Vitamin B-6	0.2154 mg
Selenium, Se	1.1096 g
Ash	0.6708 g
Fatty acids, total saturated 18:1 undifferentiated	0.1129 g
Pantothenic acid	0.2215 mg
Phenylalanine	0.0356 g
Copper, Cu	0.0767 mg
Betaine	0.2402 mg
Thiamin	0.0642 mg
Methionine	0.0063 g
Iron, Fe	0.8089 mg
Carbohydrate, by difference	13.9511 g
Phosphorus, P	42.6208 mg
Folate, total	23.2042 g
Tocopherol, gamma	0.0663 mg
Fatty acids, total saturated 4:0	0.0004 g
Lycopene	0.2568 g
Alanine	0.0382 g
Valine	0.0372 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.1018 g
Glycine	0.0376 g
Carotene, alpha	21.714 g
Glucose (dextrose)	2.0305 g
Fatty acids, total saturated 14:0	0.0057 g
Zinc, Zn	0.2839 mg
Isoleucine	0.0233 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	0.121 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0192 mg
Leucine	0.0466 g
Tocotrienol, alpha	0.0828 mg
Vitamin A, IU	355.7827 IU
Folate, DFE	23.2042 g
Tryptophan	0.0149 g
Vitamin C, total ascorbic acid	33.8561 mg
Phytosterols	13.4462 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0275 g
Fatty acids, total saturated 20:0	0.0008 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0186 g
Vitamin K (phylloquinone)	4.4076 g
Fatty acids, total saturated	0.083 g
Histidine	0.0176 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	0.1172 g
Threonine	0.0256 g
Folate, food	23.2042 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	35.5138 g
Vitamin E (alpha-tocopherol)	0.8019 mg
Magnesium, Mg	17.978 mg
Lysine	0.0505 g
Potassium, K	240.01 mg
Cystine	0.0081 g
Fluoride, F	1.0766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	1 tablespoon	0	0	0
Onion	0.5	32	7.472	0.08
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cilantro	1 tablespoon	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
lime juice	3	11.3438	3.8206	0.0318
jalapeño	2	3.2625	0.7312	0.0416
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
rom tomato	1	0	0	0
ha avocadoes	5	0	0	0