Homard Flambé Au Cognac

1. Cook lobster pieces 2-3 minutes in butter.

2. Add the 1 ½ oz cognac and flambé.

3. Add the other ingredients (do not flambé the 2 tbsp cognac), heat well and serve.

4. Lobster Stock - After boiling your lobster (or lobsters), reduce the liquid to about a pint, putting the shells back in for extra flavor after removing the meat.

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Nutrient	Quantity
Total fats	97.6578 g
Protein	14.2926 g
Carbohydrates	24.857 g
Energy	967.51 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1093 g
Water	134.3025 g
Aspartic acid	1.3819 g
Calcium, Ca	154.38 mg
Fiber, total dietary	8.2955 g
Carotene, beta	49.555 g
Niacin	4.0827 mg
Vitamin A, RAE	5.08 g
Arginine	2.2259 g
Riboflavin	0.1614 mg
Fatty acids, total saturated 20:1	0.0202 g
Glutamic acid	3.2972 g
Sodium, Na	35.045 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0433 g
Total lipid (fat)	97.6578 g
Manganese, Mn	3.5833 mg
Fructose	0.3218 g
Proline	0.608 g
Fatty acids, total saturated 16:0	8.3482 g
Fatty acids, total saturated 8:0	5.832 g
Sucrose	0.0165 g
Choline, total	2.1175 mg
Sugars, total	0.6699 g
Serine	0.747 g
Fatty acids, total saturated 10:0	4.6344 g
Fatty acids, total saturated 18:0	4.917 g
Vitamin B-6	0.1694 mg
Selenium, Se	0.2915 g
Ash	4.414 g
Fatty acids, total saturated 18:1 undifferentiated	8.9126 g
Pantothenic acid	0.8424 mg
Phenylalanine	0.732 g
Copper, Cu	1.4127 mg
Betaine	0.022 mg
Thiamin	0.4602 mg
Methionine	0.3411 g
Iron, Fe	6.3889 mg
Carbohydrate, by difference	24.857 g
Phosphorus, P	522.965 mg
Folate, total	85.26 g
Tocopherol, gamma	0.0286 mg
Lycopene	1582.02 g
Alanine	0.7306 g
Valine	0.8313 g
Fatty acids, total saturated 18:2 undifferentiated	7.1142 g
Glycine	0.784 g
Carotene, alpha	1.595 g
Glucose (dextrose)	0.3162 g
Fatty acids, total saturated 14:0	14.6161 g
Zinc, Zn	3.7306 mg
Isoleucine	0.5755 g
Maltose	0.0154 g
Fatty acids, total saturated 12:0	36.924 g
Fatty acids, total polyunsaturated	7.2301 g
Leucine	1.0616 g
Vitamin A, IU	103.975 IU
Folate, DFE	85.26 g
Tryptophan	0.2195 g
Vitamin C, total ascorbic acid	7.9245 mg
Fatty acids, total saturated 6:0	0.4728 g
Starch	0.0121 g
Tyrosine	0.4962 g
Vitamin K (phylloquinone)	0.627 g
Fatty acids, total saturated	75.8293 g
Histidine	0.3603 g
Fatty acids, total monounsaturated	8.9818 g
Threonine	0.5458 g
Folate, food	85.26 g
Vitamin E (alpha-tocopherol)	0.2365 mg
Magnesium, Mg	98.31 mg
Lysine	0.5627 g
Potassium, K	959.97 mg
Cystine	0.2833 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Cream	1 cup	792	15.96	83.232
Tomato paste	1 teaspoon	4.51	1.04	0.0258
salt pepper	0	0	0	0
sherry	2 tablespoons	0	0	0
cognac	1.5 1/2	0	0	0
lobster	2 cups	0	0	0
lobster stock	1 cup	0	0	0