Home Made Beef Hash #5Fix

1. 1. Chop cooked meat into half inch pieces.

2. 2. On medium-high heat in a lg. cast iron frying pan or skillet. Add olive oil.

3. 3. When oil is hot add potatoes and sauté stirring gently about 14 minutes.

4. 4. Add beef and seasoning continue cooking about 10 more minutes stirring gently as not to break up potatoes.

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Nutrient	Quantity
Total fats	40.7551 g
Protein	5.8116 g
Carbohydrates	49.5833 g
Energy	576.3111 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3365 g
Water	224.6697 g
Aspartic acid	1.3608 g
Calcium, Ca	34.4244 mg
Lutein + zeaxanthin	25.5145 g
Fiber, total dietary	5.9534 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	2.8349 g
Niacin	3.0079 mg
Arginine	0.2863 g
Riboflavin	0.0907 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	0.9951 g
Sodium, Na	17.8197 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5111 g
Total lipid (fat)	40.7551 g
Manganese, Mn	0.4337 mg
Fructose	0.7371 g
Proline	0.1786 g
Fatty acids, total saturated 16:0	4.6178 g
Sucrose	0.4819 g
Choline, total	34.4244 mg
Sugars, total	2.3247 g
Serine	0.2098 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	0.8023 g
Vitamin B-6	0.8448 mg
Selenium, Se	1.134 g
Ash	3.1468 g
Fatty acids, total saturated 18:1 undifferentiated	28.8667 g
Pantothenic acid	0.8363 mg
Phenylalanine	0.2296 g
Copper, Cu	0.3118 mg
Betaine	0.6075 mg
Thiamin	0.2296 mg
Methionine	0.0907 g
Iron, Fe	2.5231 mg
Carbohydrate, by difference	49.5833 g
Phosphorus, P	161.5921 mg
Folate, total	42.5242 g
Tocopherol, gamma	0.3361 mg
Alanine	0.1786 g
Valine	0.292 g
Fatty acids, total saturated 18:2 undifferentiated	4.0443 g
Glycine	0.1616 g
Glucose (dextrose)	0.8788 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.8505 mg
Isoleucine	0.1871 g
Fatty acids, total saturated 12:0	0.0085 g
Fatty acids, total polyunsaturated	4.3809 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.2778 g
Vitamin A, IU	5.6699 IU
Folate, DFE	42.5242 g
Tryptophan	0.0595 g
Vitamin C, total ascorbic acid	55.8485 mg
Phytosterols	89.505 mg
Fatty acids, total saturated 20:0	0.1677 g
Starch	43.3464 g
Tyrosine	0.1361 g
Vitamin K (phylloquinone)	30.0509 g
Fatty acids, total saturated	5.6631 g
Histidine	0.0992 g
Fatty acids, total monounsaturated	29.5549 g
Threonine	0.1899 g
Folate, food	42.5242 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	5.8401 mg
Magnesium, Mg	65.2038 mg
Lysine	0.3033 g
Potassium, K	1205.2584 mg
Cystine	0.068 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Potato	10 ounces	218.2911	49.5833	0.2551
beef	1.5 cups	0	0	0
seasoning salt	1 tablespoon	0	0	0