Home Made Chili

1. cook all together.

2. serve.

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Nutrient	Quantity
Total fats	78.8381 g
Protein	163.1855 g
Carbohydrates	105.4814 g
Energy	1732.3139 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4048 g
Water	2169.1193 g
Aspartic acid	11.7154 g
Calcium, Ca	781.7865 mg
Lutein + zeaxanthin	842.4202 g
Fiber, total dietary	26.2833 g
Fatty acids, total saturated 22:0	0.0132 g
Fatty acids, total trans-polyenoic 13:0	0.0065 g
Carotene, beta	7337.5496 g
Niacin	52.5645 mg
Vitamin A, RAE	1819.1361 g
Arginine	6.6407 g
Riboflavin	2.7752 mg
Tocopherol, beta	0.0699 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1316 g
Fatty acids, total saturated 20:1	0.7088 g
Glutamic acid	19.0683 g
Sodium, Na	1884.9745 mg
Fatty acids, total saturated 16:1 undifferentiated	3.821 g
Total lipid (fat)	78.8381 g
Manganese, Mn	3.7829 mg
Fructose	6.8166 g
Proline	5.3421 g
Fatty acids, total saturated 16:0	15.3192 g
Fatty acids, total saturated 8:0	0.0047 g
Sucrose	1.9312 g
Choline, total	265.3657 mg
Sugars, total	49.1516 g
Serine	4.2306 g
Fatty acids, total saturated 10:0	0.007 g
Fatty acids, total saturated 18:0	4.3371 g
Fatty acids, total saturated 20:4 undifferentiated	0.5712 g
Vitamin B-6	3.9657 mg
Selenium, Se	104.3671 g
Ash	19.5047 g
Fatty acids, total saturated 18:1 undifferentiated	25.9093 g
Pantothenic acid	10.8421 mg
Phenylalanine	4.5437 g
Copper, Cu	2.7869 mg
Betaine	1.4894 mg
Thiamin	2.6405 mg
Retinol	1119.8492 g
Methionine	2.4716 g
Iron, Fe	30.7284 mg
Carbohydrate, by difference	105.4814 g
Phosphorus, P	1709.7726 mg
Folate, total	518.633 g
Tocopherol, gamma	1.2678 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0974 g
Lycopene	3170.75 g
Alanine	5.9627 g
Cholesterol	521.3345 mg
Valine	5.2959 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	16.304 g
Glycine	6.5334 g
Carotene, alpha	1278.0632 g
Glucose (dextrose)	7.062 g
Fatty acids, total saturated 14:0	0.616 g
Zinc, Zn	13.3074 mg
Isoleucine	5.1629 g
Fatty acids, total saturated 12:0	0.1166 g
Fatty acids, total polyunsaturated	19.0306 g
Fatty acids, total saturated 14:1	0.0007 g
Tocotrienol, gamma	0.684 mg
Leucine	7.7587 g
Tocotrienol, alpha	0.8594 mg
Vitamin A, IU	17736.1391 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0725 g
Folate, DFE	518.633 g
Tryptophan	1.2094 g
Vitamin C, total ascorbic acid	484.7305 mg
Phytosterols	78.332 mg
Galactose	0.0069 g
Fatty acids, total polyunsaturated 18:1 c	0.7776 g
Fatty acids, total saturated 20:0	0.0132 g
Fatty acids, total saturated 6:0	0.0037 g
Tyrosine	3.4397 g
Vitamin B-12	7.3827 g
Vitamin K (phylloquinone)	135.8791 g
Fatty acids, total saturated	21.1369 g
Histidine	3.0351 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	30.802 g
Threonine	4.4808 g
Folate, food	518.633 g
Fatty acids, total polyunsaturated 17:0	0.0034 g
Cryptoxanthin, beta	850.77 g
Vitamin E (alpha-tocopherol)	15.0289 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2108 g
Magnesium, Mg	429.3627 mg
Lysine	8.0805 g
Potassium, K	5415.9402 mg
Cystine	1.4916 g
Fluoride, F	43.9422 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Chicken	1 lb	965.6022	0.5893	67.2295
Tomato	1	22.14	4.7847	0.246
Vinegar	0.5 cup	25.095	1.1114	0
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
Pepper	2 teaspoons	11.546	2.9417	0.15
Garlic Clove	5	201.7338	0	1.1333
chili powder	3 tablespoons	67.68	11.928	3.4272
red pepper	1	1.25	0.2753	0.0138
cumin	2 tablespoons	45	5.3088	2.6724
green pepper	1	29.8	6.9136	0.2533
white onion	1	64	14.944	0.16
beef broth	0.5 cup	8.4	0.048	0.264
kidney bean	12 ounces	98.6562	13.948	1.701
celery rib	3	201.7338	0	1.1333
prime rib roast	0.5 lb	201.7338	0	1.1333
bouillon	1 tablespoon	8.4	0.048	0.264