Home Made Saucy Mexican Taco Salsa

1. Place all ingredients into a food processor or blender. Pulse, chop or blend until desired consistency. (We like it blended smooth with no chunks.).

2. Cover and refrigerate overnight or until ready to serve. Keeps well several days. Serve with chips of choice.

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Nutrient	Quantity
Total fats	1.2395 g
Protein	8.2368 g
Carbohydrates	42.4702 g
Energy	188.1379 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0226 g
Water	644.525 g
Aspartic acid	1.0416 g
Calcium, Ca	106.9649 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	8.657 g
Carotene, beta	1869.0663 g
Niacin	2.8843 mg
Vitamin A, RAE	172.7136 g
Arginine	0.3229 g
Riboflavin	0.2591 mg
Glutamic acid	2.7984 g
Sodium, Na	76.5649 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0054 g
Total lipid (fat)	1.2395 g
Manganese, Mn	0.7461 mg
Fructose	2.064 g
Proline	0.1433 g
Fatty acids, total saturated 16:0	0.1623 g
Sucrose	1.584 g
Choline, total	56.1768 mg
Sugars, total	28.3732 g
Serine	0.2063 g
Fatty acids, total saturated 18:0	0.0442 g
Vitamin B-6	0.6292 mg
Selenium, Se	2.9589 g
Ash	3.2587 g
Fatty acids, total saturated 18:1 undifferentiated	0.1773 g
Pantothenic acid	2.8955 mg
Phenylalanine	0.2073 g
Copper, Cu	0.5482 mg
Betaine	0.16 mg
Thiamin	0.3974 mg
Methionine	0.0572 g
Iron, Fe	3.0886 mg
Carbohydrate, by difference	42.4702 g
Phosphorus, P	197.5244 mg
Folate, total	78.9757 g
Alanine	0.2171 g
Valine	0.2009 g
Fatty acids, total saturated 18:2 undifferentiated	0.4418 g
Glycine	0.2019 g
Carotene, alpha	420.9895 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.6498 mg
Isoleucine	0.1789 g
Fatty acids, total polyunsaturated	0.4644 g
Leucine	0.2775 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3468.2675 IU
Folate, DFE	78.9757 g
Tryptophan	0.071 g
Vitamin C, total ascorbic acid	138.1369 mg
Phytosterols	24 mg
Tyrosine	0.1357 g
Vitamin K (phylloquinone)	55.1527 g
Fatty acids, total saturated	0.2183 g
Histidine	0.1196 g
Fatty acids, total monounsaturated	0.1827 g
Threonine	0.1955 g
Folate, food	78.9757 g
Vitamin E (alpha-tocopherol)	2.083 mg
Magnesium, Mg	69.973 mg
Lysine	0.2999 g
Potassium, K	1334.6495 mg
Cystine	0.0928 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Tomato	2 cans	124.1379	27.5262	1.0795
green bell pepper	1	0	0	0
jalapeno pepper	1	0	0	0
salt pepper	0	0	0	0
tabasco sauce	0	0	0	0