Homemade " Rice A Roni" With Ground Beef

1. Brown onion and beef in large skillet.

2. Drain and rinse to remove all fat, if desired.

3. Brown rice and spaghetti in margarine.

4. Add beef, onion and broth to rice mixture.

5. Cover and simmer for 20 minutes or until rice and spaghetti are fully cooked.

6. Season with salt and pepper.

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Nutrient	Quantity
Total fats	112.5791 g
Protein	116.1498 g
Carbohydrates	167.8997 g
Energy	2164.0867 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5696 g
Water	1577.4278 g
Aspartic acid	1.6565 g
Calcium, Ca	223.0642 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	11.9319 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	490.2894 g
Niacin	43.6512 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	475.5238 g
Fatty acids, total trans-polyenoic	0.6187 g
Arginine	1.3204 g
Riboflavin	1.1673 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.3575 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3813 g
Fatty acids, total saturated 20:1	0.0883 g
Glutamic acid	3.6162 g
Sodium, Na	4463.7005 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7947 g
Total lipid (fat)	112.5791 g
Manganese, Mn	5.8448 mg
Fructose	1.419 g
Proline	0.7958 g
Fatty acids, total saturated 16:0	19.5681 g
Fatty acids, total saturated 8:0	0.0082 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.61 g
Sucrose	2.31 g
Choline, total	398.6439 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	12.1446 g
Serine	0.8638 g
Fatty acids, total saturated 10:0	0.0541 g
Fatty acids, total saturated 18:0	13.3896 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.9549 mg
Selenium, Se	103.9956 g
Ash	22.2229 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	44.6356 g
Pantothenic acid	5.7741 mg
Phenylalanine	0.8635 g
Copper, Cu	0.9713 mg
Betaine	36.3974 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.3824 mg
Retinol	433.152 g
Methionine	0.3611 g
Iron, Fe	13.9791 mg
Carbohydrate, by difference	167.8997 g
Phosphorus, P	1566.0251 mg
Folate, total	137.6451 g
Tocopherol, gamma	0.3515 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.9528 g
Cholesterol	281.2276 mg
Valine	0.9763 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	14.9791 g
Glycine	0.811 g
Carotene, alpha	36.2874 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	1.814 g
Zinc, Zn	25.1969 mg
Isoleucine	0.7207 g
Fatty acids, total saturated 12:0	0.0546 g
Fatty acids, total polyunsaturated	16.7074 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	2.479 mg
Leucine	1.3674 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6187 g
Tocotrienol, alpha	0.858 mg
Vitamin A, IU	2291.7831 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	137.6451 g
Tryptophan	0.2295 g
Vitamin C, total ascorbic acid	13.0155 mg
Phytosterols	98.844 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	18.9228 g
Fatty acids, total saturated 20:0	0.114 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.6352 g
Vitamin B-12	9.6642 g
Vitamin K (phylloquinone)	8.5807 g
Fatty acids, total saturated	36.079 g
Histidine	0.427 g
Fatty acids, total monounsaturated	46.8612 g
Threonine	0.6243 g
Folate, food	137.6451 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin E (alpha-tocopherol)	4.7628 mg
Fatty acids, total trans	3.4083 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	359.8902 mg
Lysine	0.6918 g
Potassium, K	2721.0111 mg
Cystine	0.1978 g
Fluoride, F	279.61 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	678.95	141.0625	5.92
Spaghetti	8 ounces	70.3067	15.6716	1.2927
Onion	1	44	10.274	0.11
salt pepper	0	0	0	0
beef broth	4 cups	67.2	0.384	2.112
margarine	4 tablespoons	405.516	0.5076	45.402
beef	1 lb	898.114	0	57.7424