Homemade Barbecued Baked Beans

1. Brown beef, bacon and onions.

2. Drain excess fat.

3. Combine all ingredients except beans.

4. Stir well.

5. Add beans (including liquid) and combine throughly.

6. Bake for 1 hour at 350 degrees F.

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Nutrient	Quantity
Total fats	39.3066 g
Protein	257.0092 g
Carbohydrates	210.5155 g
Energy	2205.2575 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0434 g
Water	1696.9342 g
Aspartic acid	3.0229 g
Calcium, Ca	1091.8017 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0975 g
Lutein + zeaxanthin	656.8515 g
Fiber, total dietary	30.532 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0206 g
Fatty acids, total saturated 22:0	0.0088 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	819.4175 g
Niacin	54.9336 mg
Hydroxyproline	0.0123 g
Vitamin A, RAE	216.9117 g
Fatty acids, total trans-polyenoic	0.1132 g
Arginine	1.4467 g
Riboflavin	2.647 mg
Fatty acids, total trans-polyenoic 22:4	0.0248 g
Tocopherol, beta	0.3018 mg
Fatty acids, total polyunsaturated 15:0	0.0586 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.185 g
Fatty acids, total saturated 20:1	0.1489 g
Glutamic acid	3.3423 g
Sodium, Na	3250.6132 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7568 g
Total lipid (fat)	39.3066 g
Manganese, Mn	2.7427 mg
Fructose	19.7571 g
Proline	0.9868 g
Fatty acids, total saturated 16:0	6.9275 g
Fatty acids, total polyunsaturated 16:1 t	0.0029 g
Fatty acids, total saturated 8:0	0.0043 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.5244 g
Sucrose	30.8624 g
Choline, total	681.5996 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0967 g
Fatty acids, total polyunsaturated 18:1 t	0.4567 g
Sugars, total	117.2254 g
Serine	1.2105 g
Fatty acids, total saturated 10:0	0.0105 g
Fatty acids, total saturated 18:0	3.5043 g
Fatty acids, total saturated 20:4 undifferentiated	0.3572 g
Vitamin B-6	5.1073 mg
Selenium, Se	231.083 g
Ash	29.0999 g
Vitamin D	14.44 IU
Menaquinone-4	1.8675 g
Tocotrienol, delta	0.0125 mg
Fatty acids, total saturated 18:1 undifferentiated	11.367 g
Pantothenic acid	6.8633 mg
Phenylalanine	1.166 g
Fatty acids, total polyunsaturated 22:1 c	0.0054 g
Copper, Cu	2.8411 mg
Betaine	35.8758 mg
Thiamin	2.87 mg
Retinol	139.08 g
Methionine	0.3049 g
Iron, Fe	30.2778 mg
Carbohydrate, by difference	210.5155 g
Phosphorus, P	2277.1258 mg
Folate, total	430.1719 g
Tocopherol, gamma	0.7608 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.117 g
Fatty acids, total saturated 22:1 undifferentiated	0.0135 g
Lycopene	4277.487 g
Alanine	1.048 g
Cholesterol	556.1993 mg
Valine	1.216 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0371 g
Fatty acids, total saturated 18:2 undifferentiated	3.6487 g
Glycine	0.8766 g
Carotene, alpha	115.307 g
Glucose (dextrose)	21.1747 g
Fatty acids, total saturated 14:0	0.5005 g
Zinc, Zn	26.0347 mg
Isoleucine	1.0503 g
Tocopherol, delta	0.0153 mg
Fatty acids, total saturated 12:0	0.0133 g
Fatty acids, total polyunsaturated	5.5698 g
Fatty acids, total saturated 14:1	0.0579 g
Tocotrienol, gamma	0.1035 mg
Fatty acids, total polyunsaturated 17:1	0.0425 g
Leucine	1.7352 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1132 g
Tocotrienol, alpha	0.1957 mg
Vitamin A, IU	2037.9908 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0849 g
Folate, DFE	430.1719 g
Tryptophan	0.2669 g
Vitamin C, total ascorbic acid	197.448 mg
Phytosterols	27.828 mg
Fatty acids, total polyunsaturated 16:1 c	0.365 g
Galactose	0.0026 g
Fatty acids, total polyunsaturated 18:1 c	10.3524 g
Fatty acids, total saturated 20:0	0.0459 g
Tocotrienol, beta	0.0056 mg
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.829 g
Vitamin B-12	10.941 g
Vitamin K (phylloquinone)	48.644 g
Fatty acids, total saturated	12.9871 g
Histidine	0.7088 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0058 g
Fatty acids, total monounsaturated	12.3867 g
Threonine	0.9988 g
Folate, food	430.1719 g
Fatty acids, total polyunsaturated 17:0	0.1653 g
Vitamin D (D2 + D3)	0.361 g
Fatty acids, total polyunsaturated 24:0	0.0018 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0127 g
Cryptoxanthin, beta	123.9162 g
Vitamin D3 (cholecalciferol)	0.112 g
Vitamin E (alpha-tocopherol)	5.8535 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1535 g
Fatty acids, total trans	0.5732 g
Fatty acids, total trans-monoenoic	0.4598 g
Magnesium, Mg	552.2757 mg
Lysine	1.4748 g
Potassium, K	5472.8072 mg
Cystine	0.2712 g
Fluoride, F	2.35 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Bacon	1	116.76	0.3584	11.1132
Mustard	4 tablespoons	3.78	0.6538	0.0588
ketchup	0.5 cup	403.4667	0	2.2667
Pepper	0.75 teaspoon	4.3298	1.1031	0.0562
chili powder	1 teaspoon	7.614	1.3419	0.3856
kidney bean	16 ounces	131.5416	18.5973	2.268
beef	1	530.4012	0	12.1947
molasses	4 tablespoons	244.325	62.96	0.0842
barbecue sauce	0.5 cup	209.16	23.3313	5.5029
butter bean	16 ounces	403.4667	0	2.2667
pork bean	16 ounces	489.8792	87.2257	5.2163