Homemade Basil Marinara Sauce

1. Saute onion and garlic in oil in saucepan till tender.

2. Stir in tomatoes with their liquid, breaking up, tomato sauce., 1/4 c chopped basil and the salt.

3. Bring to boiling. Lower heat; simmer uncovered, stirring frequently, till thickened, about 20 minute.

4. Stir remaining basil into sauce. Serve immediately over hot cooked pasta (@ 1 lb).

5. Or, cool, then freeze in freezer containers.

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Nutrient	Quantity
Total fats	13.66 g
Protein	1.76 g
Carbohydrates	14.944 g
Energy	183.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1091 g
Water	142.576 g
Aspartic acid	0.1456 g
Calcium, Ca	36.935 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.72 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1.6 g
Niacin	0.1856 mg
Arginine	0.1664 g
Riboflavin	0.0432 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.4128 g
Sodium, Na	6.67 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.66 g
Manganese, Mn	0.2064 mg
Fructose	2.064 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	1.5785 g
Sucrose	1.584 g
Choline, total	9.8005 mg
Sugars, total	6.784 g
Serine	0.0336 g
Fatty acids, total saturated 18:0	0.2701 g
Vitamin B-6	0.192 mg
Selenium, Se	0.8 g
Ash	0.56 g
Fatty acids, total saturated 18:1 undifferentiated	9.6421 g
Pantothenic acid	0.1968 mg
Phenylalanine	0.04 g
Copper, Cu	0.0624 mg
Betaine	0.1735 mg
Thiamin	0.0736 mg
Methionine	0.0032 g
Iron, Fe	0.4116 mg
Carbohydrate, by difference	14.944 g
Phosphorus, P	46.4 mg
Folate, total	30.4 g
Tocopherol, gamma	0.112 mg
Alanine	0.0336 g
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	1.3387 g
Glycine	0.04 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.272 mg
Isoleucine	0.0224 g
Fatty acids, total polyunsaturated	1.4478 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3.2 IU
Folate, DFE	30.4 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	53.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0224 g
Vitamin K (phylloquinone)	8.767 g
Fatty acids, total saturated	1.9313 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	9.8705 g
Threonine	0.0336 g
Folate, food	30.4 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.9692 mg
Magnesium, Mg	16 mg
Lysine	0.0624 g
Potassium, K	233.735 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1 cup	64	14.944	0.16
Tomato Sauce	1 can	0	0	0
Garlic Clove	2	0	0	0
basil leaf	2 cups	0	0	0
italian tomato	1 can	0	0	0