Homemade Chocolate Spread

1. Mix ingredients in a bowl. Smooth or Crunchy peanut butter. Use no added salt/oil variety if possible.

2. Add water to create desired consistency.

3. More cocoa for a richer paste - good quality cocoa only!

4. Too much honey can spoil it!

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Nutrient	Quantity
Total fats	16.7206 g
Protein	8.7576 g
Carbohydrates	10.029 g
Energy	200.792 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.025 g
Water	0.5268 g
Aspartic acid	1.0693 g
Calcium, Ca	21.312 mg
Lutein + zeaxanthin	2.052 g
Fiber, total dietary	4.558 g
Niacin	4.5007 mg
Arginine	0.9339 g
Riboflavin	0.0485 mg
Tocopherol, beta	0.0704 mg
Fatty acids, total saturated 20:1	0.2528 g
Glutamic acid	1.7666 g
Stigmasterol	3.52 mg
Sodium, Na	156.654 mg
Theobromine	111.078 mg
Total lipid (fat)	16.7206 g
Manganese, Mn	0.7832 mg
Proline	0.4898 g
Fatty acids, total saturated 16:0	2.1379 g
Sucrose	1.3408 g
Choline, total	20.264 mg
Sugars, total	2.7857 g
Caffeine	12.42 mg
Serine	0.5132 g
Fatty acids, total saturated 18:0	0.4477 g
Vitamin B-6	0.1402 mg
Selenium, Se	3.3962 g
Ash	1.366 g
Fatty acids, total saturated 18:1 undifferentiated	7.3934 g
Pantothenic acid	0.3715 mg
Phenylalanine	0.43 g
Beta-sitosterol	24.64 mg
Copper, Cu	0.3896 mg
Betaine	0.32 mg
Thiamin	0.0381 mg
Methionine	0.0947 g
Iron, Fe	1.3564 mg
Carbohydrate, by difference	10.029 g
Phosphorus, P	141.716 mg
Folate, total	31.168 g
Dihydrophylloquinone	0.16 g
Tocopherol, gamma	2.5536 mg
Alanine	0.3378 g
Valine	0.3106 g
Fatty acids, total saturated 18:2 undifferentiated	4.4571 g
Glycine	0.5009 g
Glucose (dextrose)	1.3504 g
Fatty acids, total saturated 14:0	0.0171 g
Zinc, Zn	1.2605 mg
Isoleucine	0.2356 g
Tocopherol, delta	0.2336 mg
Fatty acids, total saturated 12:0	0.057 g
Fatty acids, total polyunsaturated	4.482 g
Leucine	0.5522 g
Folate, DFE	31.168 g
Tryptophan	0.0888 g
Fatty acids, total saturated 20:0	0.2048 g
Campesterol	4.8 mg
Starch	1.5776 g
Tyrosine	0.3015 g
Vitamin K (phylloquinone)	0.295 g
Fatty acids, total saturated	2.87 g
Histidine	0.1943 g
Fatty acids, total monounsaturated	7.6462 g
Threonine	0.2077 g
Folate, food	31.168 g
Vitamin E (alpha-tocopherol)	2.0214 mg
Magnesium, Mg	78.146 mg
Lysine	0.2678 g
Potassium, K	320.696 mg
Cystine	0.0852 g
Fluoride, F	0.992 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cocoa powder	1 tablespoon	12.312	3.1266	0.7398
Peanut butter	2 tablespoons	188.48	6.9024	15.9808
Water	3 tablespoons	0	0	0
clear honey	1 teaspoon	0	0	0