Homemade Chow Mein Noodles Jow Mein

1. Cut cooked noodles into 4 inch pieces.( i just used whole they break pretty easily ).

2. the oil will rise up when you add noodles be careful

3. Put noodles in peanut oil at 350 degrees Fahrenheit for 1 minute.

4. Crank up oil to 425 degrees Fahrenheit.

5. Cook noodles again until browned, stirring constantly.

6. Remove and add salt if desired.

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Nutrient	Quantity
Total fats	865.2927 g
Protein	1.4515 g
Carbohydrates	15.6716 g
Energy	7708.0667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3379 g
Water	207.7451 g
Aspartic acid	0.1451 g
Calcium, Ca	52.1631 mg
Fiber, total dietary	3.4019 g
Fatty acids, total saturated 22:0	24.192 g
Carotene, beta	145.1494 g
Niacin	2.1546 mg
Vitamin A, RAE	13.6078 g
Arginine	0.0748 g
Riboflavin	0.0408 mg
Tocopherol, beta	3.9744 mg
Fatty acids, total saturated 20:1	11.232 g
Glutamic acid	0.2381 g
Sodium, Na	38.5553 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8685 g
Total lipid (fat)	865.2927 g
Manganese, Mn	0.2835 mg
Proline	0.0476 g
Fatty acids, total saturated 16:0	82.3091 g
Choline, total	19.4613 mg
Sugars, total	6.2596 g
Serine	0.0544 g
Fatty acids, total saturated 18:0	19.0329 g
Vitamin B-6	0.2291 mg
Selenium, Se	0.6804 g
Ash	0.635 g
Fatty acids, total saturated 18:1 undifferentiated	387.1605 g
Pantothenic acid	0.8165 mg
Phenylalanine	0.0544 g
Copper, Cu	0.0839 mg
Thiamin	0.0839 mg
Methionine	0.0159 g
Iron, Fe	0.9623 mg
Carbohydrate, by difference	15.6716 g
Phosphorus, P	27.2155 mg
Folate, total	27.2155 g
Tocopherol, gamma	137.4624 mg
Alanine	0.0567 g
Valine	0.059 g
Fatty acids, total saturated 18:2 undifferentiated	276.6841 g
Glycine	0.0499 g
Carotene, alpha	36.2874 g
Fatty acids, total saturated 14:0	0.8685 g
Zinc, Zn	0.5173 mg
Isoleucine	0.0544 g
Tocopherol, delta	11.8368 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	277.022 g
Leucine	0.0771 g
Vitamin A, IU	272.1551 IU
Folate, DFE	27.2155 g
Tryptophan	0.0204 g
Vitamin C, total ascorbic acid	4.7627 mg
Phytosterols	1788.48 mg
Fatty acids, total saturated 20:0	12.096 g
Tyrosine	0.0454 g
Vitamin K (phylloquinone)	8.0892 g
Fatty acids, total saturated	146.2814 g
Histidine	0.0249 g
Fatty acids, total monounsaturated	399.2633 g
Threonine	0.0408 g
Folate, food	27.2155 g
Fatty acids, total polyunsaturated 24:0	7.776 g
Vitamin E (alpha-tocopherol)	135.8564 mg
Magnesium, Mg	27.2155 mg
Lysine	0.0499 g
Potassium, K	244.9396 mg
Cystine	0.0113 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Spaghetti	8 ounces	70.3067	15.6716	1.2927
peanut oil	4 cups	7637.76	0	864