Homemade Crock Pot Beef Stew

1. Throw everything in crock pot and stir to mix. Cook on high for 3-4 hours or until heated through. Serve in a bowl or over a slice of buttered bread.

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Nutrient	Quantity
Total fats	3.0018 g
Protein	7.6525 g
Carbohydrates	54.6877 g
Energy	276.9265 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0296 g
Water	144.5937 g
Aspartic acid	0.5391 g
Calcium, Ca	10.5697 mg
Lutein + zeaxanthin	1705.952 g
Fiber, total dietary	5.4963 g
Carotene, beta	124.7226 g
Niacin	4.3759 mg
Vitamin A, RAE	25.3673 g
Arginine	0.3192 g
Riboflavin	0.1057 mg
Glutamic acid	1.5157 g
Sodium, Na	8.4558 mg
Total lipid (fat)	3.0018 g
Manganese, Mn	0.2727 mg
Fructose	0.5496 g
Proline	0.9618 g
Fatty acids, total saturated 16:0	0.3002 g
Sucrose	5.6442 g
Choline, total	64.0525 mg
Sugars, total	7.1028 g
Serine	0.427 g
Fatty acids, total saturated 18:0	0.019 g
Vitamin B-6	0.2537 mg
Ash	1.4586 g
Fatty acids, total saturated 18:1 undifferentiated	0.6067 g
Pantothenic acid	1.3466 mg
Phenylalanine	0.3551 g
Copper, Cu	0.1142 mg
Thiamin	0.1755 mg
Methionine	0.1776 g
Iron, Fe	0.8244 mg
Carbohydrate, by difference	54.6877 g
Phosphorus, P	200.8246 mg
Folate, total	80.3298 g
Alanine	0.6194 g
Valine	0.3615 g
Fatty acids, total saturated 18:2 undifferentiated	0.9492 g
Glycine	0.2769 g
Carotene, alpha	42.2789 g
Glucose (dextrose)	0.909 g
Zinc, Zn	1.1204 mg
Isoleucine	0.2431 g
Fatty acids, total polyunsaturated	0.9788 g
Leucine	0.9555 g
Vitamin A, IU	494.6627 IU
Tryptophan	0.0698 g
Starch	38.4738 g
Tyrosine	0.296 g
Vitamin K (phylloquinone)	0.8456 g
Fatty acids, total saturated	0.3171 g
Histidine	0.2072 g
Fatty acids, total monounsaturated	0.6067 g
Threonine	0.2304 g
Folate, food	80.3298 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	0.2114 mg
Magnesium, Mg	52.8486 mg
Lysine	0.7209 g
Potassium, K	583.4483 mg
Cystine	0.1184 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
new potato	1 can	0	0	0
beef gravy	3 cups	0	0	0
kernel corn	1 can	276.9265	54.6877	3.0018
roast beef	2 cups	0	0	0