Homemade Curry Powder

1. Store the dried mix in clean jars. no trace of moisture or oil residue.

2. Urdu/HIndi ingredient names are shown in brackets.

3. Dry roast only coriander seeds, cumin, fenugreek seeds before grinding. Don't forget to cool the seeds for 10-15 mins before grinding.

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Nutrient	Quantity
Total fats	3.2359 g
Protein	3.9833 g
Carbohydrates	13.9258 g
Energy	87.199 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.029 g
Water	6.1906 g
Aspartic acid	0.275 g
Calcium, Ca	136.704 mg
Lutein + zeaxanthin	88.36 g
Fiber, total dietary	4.416 g
Carotene, beta	248.64 g
Niacin	0.7817 mg
Vitamin A, RAE	21.271 g
Arginine	0.142 g
Riboflavin	0.0733 mg
Tocopherol, beta	0.0009 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0003 g
Fatty acids, total saturated 20:1	0.0254 g
Glutamic acid	0.2548 g
Stigmasterol	0.12 mg
Sodium, Na	27.017 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0255 g
Total lipid (fat)	3.2359 g
Manganese, Mn	2.3236 mg
Fructose	0.0423 g
Proline	0.0894 g
Fatty acids, total saturated 16:0	0.1515 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.2237 g
Choline, total	8.1008 mg
Fatty acids, total polyunsaturated 18:1 t	0.0053 g
Sugars, total	0.6065 g
Serine	0.0713 g
Fatty acids, total saturated 10:0	0.0819 g
Fatty acids, total saturated 18:0	0.0416 g
Vitamin B-6	0.0905 mg
Selenium, Se	1.4759 g
Ash	1.7645 g
Fatty acids, total saturated 18:1 undifferentiated	1.6574 g
Pantothenic acid	0.0737 mg
Phenylalanine	0.0901 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.2763 mg
Betaine	0.9118 mg
Thiamin	0.0955 mg
Methionine	0.0257 g
Iron, Fe	14.4446 mg
Carbohydrate, by difference	13.9258 g
Phosphorus, P	100.858 mg
Folate, total	7.669 g
Tocopherol, gamma	0.0677 mg
Alanine	0.0687 g
Valine	0.1028 g
Fatty acids, total saturated 18:2 undifferentiated	0.4372 g
Glycine	0.0925 g
Carotene, alpha	1.44 g
Glucose (dextrose)	0.0357 g
Fatty acids, total saturated 14:0	0.0392 g
Zinc, Zn	1.1115 mg
Isoleucine	0.0901 g
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	0.4662 g
Fatty acids, total saturated 14:1	0.0145 g
Tocotrienol, gamma	0.0047 mg
Fatty acids, total polyunsaturated 17:1	0.0154 g
Leucine	0.1411 g
Tocotrienol, alpha	0.0113 mg
Vitamin A, IU	424.54 IU
Folate, DFE	7.669 g
Tryptophan	0.0305 g
Vitamin C, total ascorbic acid	2.1808 mg
Phytosterols	13.54 mg
Fatty acids, total polyunsaturated 18:1 c	0.007 g
Fatty acids, total saturated 20:0	0.0091 g
Tyrosine	0.0584 g
Vitamin K (phylloquinone)	14.3076 g
Fatty acids, total saturated	0.4116 g
Histidine	0.0388 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0076 g
Fatty acids, total monounsaturated	1.738 g
Threonine	0.0642 g
Folate, food	7.669 g
Fatty acids, total polyunsaturated 17:0	0.0315 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	0.916 mg
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0053 g
Magnesium, Mg	71.579 mg
Lysine	0.098 g
Potassium, K	459.41 mg
Cystine	0.0278 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	1 tablespoon	0	0	0
Red Chili Powder	1 tablespoon	0	0	0
Cardamom Powder	1 tablespoon	0	0	0
Mustard Powder	1 tablespoon	0	0	0
Coriander	4 tablespoons	0.92	0.1468	0.0208
Turmeric	1 tablespoon	29.328	6.3112	0.3055
ginger powder	1 tablespoon	0	0	0
cumin	2 tablespoons	45	5.3088	2.6724
black peppercorn	1 teaspoon	0	0	0
fenugreek	1 teaspoon	11.951	2.159	0.2372