Homemade Failsafe Margarine

1. Pour a little of the water into a blender, then add oil and the liquid lecithin.

2. Blend briefly on high speed while adding the rest of the water.

3. Store in refrigerator and use within 2-3 weeks.

4. Variation: for a very rich cream substitute, add 1 tbsp maple syrup and 2 tsp carob powder.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	218 g
Energy	1927.12 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.436 g
Water	236.9526 g
Calcium, Ca	23.7 mg
Sodium, Na	4.74 mg
Fatty acids, total saturated 16:1 undifferentiated	0.436 g
Total lipid (fat)	218 g
Fatty acids, total saturated 16:0	11.772 g
Fatty acids, total saturated 18:0	7.63 g
Ash	0.1659 g
Fatty acids, total saturated 18:1 undifferentiated	98.754 g
Copper, Cu	0.0166 mg
Iron, Fe	0.0654 mg
Fatty acids, total saturated 18:2 undifferentiated	86.764 g
Fatty acids, total polyunsaturated	87.418 g
Phytosterols	218 mg
Vitamin K (phylloquinone)	11.772 g
Fatty acids, total saturated	22.018 g
Fatty acids, total monounsaturated	98.972 g
Vitamin E (alpha-tocopherol)	89.5544 mg
Magnesium, Mg	4.74 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	1 cup	0	0	0
sunflower oil	1 cup	1927.12	0	218
liquid lecithin	1 teaspoon	0	0	0