Homemade Fresh Salsa

1. Combine all ingredients.

2. Chill until ready to serve.

3. Puree all for easy and fast preparation.

4. Serve with raw veggies, pita chips or corn chips.

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Nutrient	Quantity
Total fats	11.278 g
Protein	6.3141 g
Carbohydrates	31.919 g
Energy	234.2583 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1053 g
Water	470.5941 g
Aspartic acid	0.1923 g
Calcium, Ca	135.8065 mg
Lutein + zeaxanthin	309.8999 g
Fiber, total dietary	4.4364 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	1142.1922 g
Niacin	2.949 mg
Vitamin A, RAE	98.0923 g
Arginine	0.2326 g
Riboflavin	0.3542 mg
Tocopherol, beta	0.0463 mg
Fatty acids, total polyunsaturated 15:0	0.0036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0182 g
Fatty acids, total saturated 20:1	0.0369 g
Glutamic acid	0.4464 g
Stigmasterol	0.02 mg
Sodium, Na	937.5918 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1229 g
Total lipid (fat)	11.278 g
Manganese, Mn	0.8634 mg
Fructose	6.4234 g
Proline	0.0314 g
Fatty acids, total saturated 16:0	1.1812 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0801 g
Sucrose	1.188 g
Choline, total	37.4191 mg
Sugars, total	14.8442 g
Serine	0.0575 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.2081 g
Vitamin B-6	0.6393 mg
Selenium, Se	5.1096 g
Ash	5.0201 g
Fatty acids, total saturated 18:1 undifferentiated	7.035 g
Pantothenic acid	0.2527 mg
Phenylalanine	0.0611 g
Beta-sitosterol	0.0133 mg
Copper, Cu	0.291 mg
Betaine	0.129 mg
Thiamin	0.4818 mg
Methionine	0.0153 g
Iron, Fe	4.8662 mg
Carbohydrate, by difference	31.919 g
Phosphorus, P	153.4269 mg
Folate, total	97.4839 g
Tocopherol, gamma	0.1476 mg
Lycopene	32923.4033 g
Alanine	0.0476 g
Valine	0.0747 g
Fatty acids, total saturated 18:2 undifferentiated	1.1785 g
Glycine	0.064 g
Carotene, alpha	0.24 g
Glucose (dextrose)	6.928 g
Fatty acids, total saturated 14:0	0.0096 g
Zinc, Zn	1.022 mg
Isoleucine	0.0537 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	1.2839 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.0824 g
Tocotrienol, alpha	0.048 mg
Vitamin A, IU	1928.932 IU
Folate, DFE	97.4839 g
Tryptophan	0.028 g
Vitamin C, total ascorbic acid	270.418 mg
Phytosterols	41.1528 mg
Fatty acids, total polyunsaturated 18:1 c	0.0182 g
Fatty acids, total saturated 20:0	0.0373 g
Tyrosine	0.0306 g
Vitamin K (phylloquinone)	17.2212 g
Fatty acids, total saturated	1.4567 g
Histidine	0.036 g
Fatty acids, total monounsaturated	7.2061 g
Threonine	0.0519 g
Folate, food	97.4839 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	29.4807 g
Vitamin E (alpha-tocopherol)	2.7857 mg
Magnesium, Mg	73.0543 mg
Lysine	0.0932 g
Potassium, K	1128.962 mg
Cystine	0.0158 g
Fluoride, F	26.4579 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	2 tablespoons	25.33	5.6202	0.085
Olive oil	2 teaspoons	79.56	0	9
Onion	0.75 cup	48	11.208	0.12
Tomato juice	1 can	61.934	12.8604	1.0565
cilantro	2 teaspoons	0.1533	0.0245	0.0035
cumin	2 teaspoons	15.75	1.8581	0.9353
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
cider vinegar	2 teaspoons	2.1	0.093	0
lemon pepper	0.5 teaspoon	0	0	0