Homemade Greek Seasoning Mix

1. In small bowl, whisk together all ingredients.

2. Store in an air-tight container (I like to re-purpose empty spice jars).

3. Keep on hand for seasoning homemade pita chips or ground meats. Use as a rub for steaks, lamb chops, or chicken pieces.

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Nutrient	Quantity
Total fats	1.8913 g
Protein	5.9741 g
Carbohydrates	31.8544 g
Energy	140.9875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.116 g
Water	4.7294 g
Aspartic acid	0.7357 g
Calcium, Ca	241.4515 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0034 g
Lutein + zeaxanthin	1937.569 g
Fiber, total dietary	10.83 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	2556.785 g
Niacin	1.586 mg
Vitamin A, RAE	239.2145 g
Arginine	0.8391 g
Riboflavin	0.2052 mg
Tocopherol, beta	0.0322 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1088 g
Fatty acids, total saturated 20:1	0.0021 g
Glutamic acid	1.0892 g
Sodium, Na	25.438 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0076 g
Total lipid (fat)	1.8913 g
Manganese, Mn	1.096 mg
Fructose	0.9412 g
Proline	0.676 g
Fatty acids, total saturated 16:0	0.2513 g
Fatty acids, total saturated 8:0	0.0019 g
Sucrose	0.8549 g
Choline, total	22.3044 mg
Sugars, total	2.3808 g
Serine	0.1839 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.1046 g
Fatty acids, total saturated 20:4 undifferentiated	0.004 g
Vitamin B-6	0.6356 mg
Selenium, Se	6.1633 g
Ash	2.5384 g
Fatty acids, total saturated 18:1 undifferentiated	0.2632 g
Pantothenic acid	0.5311 mg
Phenylalanine	0.2144 g
Copper, Cu	0.2923 mg
Betaine	2.7195 mg
Thiamin	0.1614 mg
Methionine	0.058 g
Iron, Fe	7.266 mg
Carbohydrate, by difference	31.8544 g
Phosphorus, P	142.283 mg
Folate, total	42.5525 g
Tocopherol, gamma	2.8479 mg
Lycopene	0.23 g
Alanine	0.2085 g
Valine	0.2584 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.8037 g
Glycine	0.2359 g
Carotene, alpha	56.878 g
Glucose (dextrose)	0.5158 g
Fatty acids, total saturated 14:0	0.0192 g
Zinc, Zn	1.5624 mg
Isoleucine	0.1829 g
Tocopherol, delta	0.115 mg
Fatty acids, total saturated 12:0	0.0326 g
Fatty acids, total polyunsaturated	0.9288 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.0083 mg
Leucine	0.3124 g
Tocotrienol, alpha	0.377 mg
Vitamin A, IU	4783.7745 IU
Folate, DFE	42.5525 g
Tryptophan	0.0538 g
Vitamin C, total ascorbic acid	5.3068 mg
Phytosterols	47.05 mg
Galactose	0.0688 g
Fatty acids, total polyunsaturated 18:1 c	0.2619 g
Fatty acids, total saturated 20:0	0.0078 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1518 g
Vitamin K (phylloquinone)	71.8957 g
Fatty acids, total saturated	0.4351 g
Histidine	0.0954 g
Fatty acids, total monounsaturated	0.2745 g
Threonine	0.154 g
Folate, food	42.5525 g
Cryptoxanthin, beta	570.0995 g
Vitamin E (alpha-tocopherol)	4.6449 mg
Magnesium, Mg	70.6855 mg
Lysine	0.2843 g
Potassium, K	640.2625 mg
Fatty acids, total polyunsaturated 24:1 c	0.0014 g
Cystine	0.0807 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	5 teaspoons	51.305	11.2732	0.1132
Sea salt	2 teaspoons	0	0	0
Onion powder	4 teaspoons	32.736	7.5955	0.0998
Paprika	4 teaspoons	25.944	4.9671	1.1859
Oregano	10 teaspoons	26.5	6.892	0.428
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
thyme	2 teaspoons	1.616	0.3912	0.0269