Homemade Guacamole

1. Cut avocados in half and remove the seed.

2. In blender or food processor place all ingredients.

3. Blend until desired consistency.

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Nutrient	Quantity
Total fats	0.2519 g
Protein	1.9264 g
Carbohydrates	17.4162 g
Energy	72.1532 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.01 g
Water	170.8022 g
Aspartic acid	0.1537 g
Calcium, Ca	41.1772 mg
Lutein + zeaxanthin	13.5855 g
Fiber, total dietary	2.957 g
Carotene, beta	3.6875 g
Niacin	0.22 mg
Vitamin A, RAE	0.1552 g
Arginine	0.1682 g
Riboflavin	0.0488 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0036 g
Glutamic acid	0.4209 g
Sodium, Na	6.82 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.2519 g
Manganese, Mn	0.2834 mg
Fructose	2.4008 g
Proline	0.0273 g
Fatty acids, total saturated 16:0	0.0612 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	1.7153 g
Choline, total	11.3805 mg
Sugars, total	7.5563 g
Serine	0.036 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	0.0095 g
Vitamin B-6	0.2077 mg
Selenium, Se	0.8587 g
Ash	0.6498 g
Fatty acids, total saturated 18:1 undifferentiated	0.0257 g
Pantothenic acid	0.2448 mg
Phenylalanine	0.0426 g
Copper, Cu	0.0749 mg
Betaine	0.2112 mg
Thiamin	0.0815 mg
Methionine	0.0038 g
Iron, Fe	0.4162 mg
Carbohydrate, by difference	17.4162 g
Phosphorus, P	49.7485 mg
Folate, total	36.5977 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.0371 g
Valine	0.0367 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0285 g
Glycine	0.0425 g
Carotene, alpha	0.069 g
Glucose (dextrose)	3.4554 g
Fatty acids, total saturated 14:0	0.0072 g
Zinc, Zn	0.294 mg
Isoleucine	0.0245 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.0393 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.0458 g
Tocotrienol, alpha	0.0689 mg
Vitamin A, IU	8.1752 IU
Folate, DFE	36.5977 g
Tryptophan	0.0227 g
Vitamin C, total ascorbic acid	23.6435 mg
Phytosterols	24.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0049 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0252 g
Vitamin K (phylloquinone)	1.5813 g
Fatty acids, total saturated	0.0874 g
Histidine	0.0233 g
Fatty acids, total monounsaturated	0.0268 g
Threonine	0.035 g
Folate, food	36.5977 g
Cryptoxanthin, beta	1.3638 g
Vitamin E (alpha-tocopherol)	0.0838 mg
Magnesium, Mg	18.8132 mg
Lysine	0.0638 g
Potassium, K	272.6567 mg
Cystine	0.0072 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Avocado	2	0	0	0
Onion	1	64	14.944	0.16
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	0	0	0