Homemade Houmous - Hummus

1. Place all the ingredients in a food processor and blend until smooth.

2. Transfer to a small bowl, cover and chill until required.

3. Keeps for 2 days in the fridge.

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Nutrient	Quantity
Total fats	7460.6043 g
Protein	25173.5986 g
Carbohydrates	77401.8698 g
Energy	465084.5866 kCal
Fatty acids, total saturated 18:3 undifferentiated	125.664 g
Water	9446.8384 g
Aspartic acid	2978.315 g
Calcium, Ca	70266.0117 mg
Lutein + zeaxanthin	17.5429 g
Fiber, total dietary	15002.8035 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	49254.0785 g
Niacin	1897.1735 mg
Vitamin A, RAE	3696.268 g
Arginine	2384.9665 g
Riboflavin	260.8628 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0722 g
Glutamic acid	4431.2627 g
Stigmasterol	0.06 mg
Sodium, Na	29539.7816 mg
Fatty acids, total saturated 16:1 undifferentiated	14.9868 g
Total lipid (fat)	7460.6043 g
Manganese, Mn	26193.9482 mg
Proline	1044.1139 g
Fatty acids, total saturated 16:0	627.9842 g
Choline, total	122078.3701 mg
Sugars, total	13154.4954 g
Serine	1274.0802 g
Fatty acids, total saturated 18:0	106.8994 g
Vitamin B-6	657.7929 mg
Selenium, Se	0.0268 g
Ash	3506.0341 g
Fatty acids, total saturated 18:1 undifferentiated	1695.7916 g
Pantothenic acid	1952.5918 mg
Phenylalanine	1356.4368 g
Beta-sitosterol	0.04 mg
Copper, Cu	807.2102 mg
Betaine	0.0135 mg
Thiamin	586.9964 mg
Methionine	332.1986 g
Iron, Fe	5299.9044 mg
Carbohydrate, by difference	77401.8698 g
Phosphorus, P	310144.8108 mg
Folate, total	684813.1991 g
Tocopherol, gamma	0.112 mg
Alanine	1084.7368 g
Valine	1063.8661 g
Fatty acids, total saturated 18:2 undifferentiated	3242.6684 g
Glycine	1054.1322 g
Carotene, alpha	0.7421 g
Fatty acids, total saturated 14:0	11.1185 g
Zinc, Zn	3395.2027 mg
Isoleucine	1084.6625 g
Fatty acids, total polyunsaturated	3368.3423 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1801.6633 g
Vitamin A, IU	82534.4114 IU
Folate, DFE	684813.1991 g
Tryptophan	246.0526 g
Vitamin C, total ascorbic acid	4919.2516 mg
Phytosterols	29.935 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	629.781 g
Vitamin K (phylloquinone)	11078.7948 g
Fatty acids, total saturated	746.2095 g
Histidine	696.0679 g
Fatty acids, total monounsaturated	1710.8762 g
Threonine	942.0417 g
Folate, food	684813.1991 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	4.4817 g
Vitamin E (alpha-tocopherol)	1010.0865 mg
Magnesium, Mg	97165.336 mg
Lysine	1693.1206 g
Potassium, K	882898.5532 mg
Cystine	343.1605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Olive oil	1 tablespoon	119.34	0	13.5
Tahini	3 tablespoons	256.5	11.7855	21.6
Coriander	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	1	0	0	0
chickpea	410	464707.6462	77389.8051	7425.4873