Homemade Hummus

1. Place all ingredients in a food processor and process until well combined and smooth - about 45 seconds.

2. Place in a resealable container and refrigerate until cold. Hummus is good for 2-3 days.

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Nutrient	Quantity
Total fats	47.0596 g
Protein	72.2524 g
Carbohydrates	207.7538 g
Energy	1486.2138 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5292 g
Water	126.3166 g
Aspartic acid	8.2542 g
Calcium, Ca	431.9175 mg
Lutein + zeaxanthin	36.4657 g
Fiber, total dietary	42.3601 g
Carotene, beta	169.5375 g
Niacin	8.2369 mg
Vitamin A, RAE	15.4777 g
Arginine	7.3987 g
Riboflavin	0.9507 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	13.1868 g
Sodium, Na	118.074 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1229 g
Total lipid (fat)	47.0596 g
Manganese, Mn	64.7703 mg
Fructose	0.5032 g
Proline	3.0335 g
Fatty acids, total saturated 16:0	4.1092 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.1967 g
Choline, total	300.2002 mg
Sugars, total	33.2602 g
Serine	3.689 g
Fatty acids, total saturated 10:0	0.0093 g
Fatty acids, total saturated 18:0	1.4722 g
Vitamin B-6	1.7201 mg
Selenium, Se	0.0656 g
Ash	11.6969 g
Fatty acids, total saturated 18:1 undifferentiated	14.8386 g
Pantothenic acid	5.2379 mg
Phenylalanine	3.8737 g
Copper, Cu	2.95 mg
Thiamin	2.2118 mg
Methionine	1.1624 g
Iron, Fe	14.4837 mg
Carbohydrate, by difference	207.7538 g
Phosphorus, P	1211.1414 mg
Folate, total	1738.3534 g
Alanine	3.2033 g
Valine	3.1907 g
Fatty acids, total saturated 18:2 undifferentiated	20.2983 g
Glycine	3.3017 g
Glucose (dextrose)	0.4529 g
Fatty acids, total saturated 14:0	0.1001 g
Zinc, Zn	11.0884 mg
Isoleucine	3.1043 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	20.8407 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	5.2112 g
Vitamin A, IU	337.4671 IU
Folate, DFE	1738.3534 g
Tryptophan	0.8337 g
Vitamin C, total ascorbic acid	29.8711 mg
Phytosterols	0.1868 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Tyrosine	1.9828 g
Vitamin K (phylloquinone)	27.1672 g
Fatty acids, total saturated	5.8669 g
Histidine	2.0116 g
Fatty acids, total monounsaturated	15.014 g
Threonine	2.7403 g
Folate, food	1738.3534 g
Cryptoxanthin, beta	15.897 g
Vitamin E (alpha-tocopherol)	2.5945 mg
Magnesium, Mg	298.7536 mg
Lysine	4.4715 g
Potassium, K	2452.9775 mg
Cystine	1.0526 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Extra virgin olive oil	0.25 cup	0	0	0
Tahini	0.25 cup	342	15.714	28.8
Water	0.25 cup	0	0	0
Garlic Clove	1 teaspoon	0	0	0
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
garbanzo bean	1 can	1133.4333	188.7556	18.1109