Homemade Italian Breaded Chicken Nuggets

1. Dip chicken pieces one at a time in peanut oil, then coat in Italian breadcrumbs.

2. Place in frying pan over medium heat and fry gently each side about 5 mins until cooked through and until desired 'crispyness' is reached.

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Nutrient	Quantity
Total fats	54 g
Energy	477.36 kCal
Fatty acids, total saturated 22:0	1.512 g
Tocopherol, beta	0.2484 mg
Fatty acids, total saturated 20:1	0.702 g
Fatty acids, total saturated 16:1 undifferentiated	0.054 g
Total lipid (fat)	54 g
Fatty acids, total saturated 16:0	5.13 g
Choline, total	0.054 mg
Fatty acids, total saturated 18:0	1.188 g
Fatty acids, total saturated 18:1 undifferentiated	24.192 g
Iron, Fe	0.0162 mg
Tocopherol, gamma	8.5914 mg
Fatty acids, total saturated 18:2 undifferentiated	17.28 g
Fatty acids, total saturated 14:0	0.054 g
Zinc, Zn	0.0054 mg
Tocopherol, delta	0.7398 mg
Fatty acids, total polyunsaturated	17.28 g
Phytosterols	111.78 mg
Fatty acids, total saturated 20:0	0.756 g
Vitamin K (phylloquinone)	0.378 g
Fatty acids, total saturated	9.126 g
Fatty acids, total monounsaturated	24.948 g
Fatty acids, total polyunsaturated 24:0	0.486 g
Vitamin E (alpha-tocopherol)	8.4726 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2	0	0	0
peanut oil	0.25 cup	477.36	0	54
italian breadcrumb	0.25 cup	0	0	0