Homemade Macaroni &Amp; Cheese

1. Cook the macaroni according to package directions.

2. Once macaroni is cooked, layer in a greased casserole dish.

3. Put a layer of macaroni, then a layer of cheese, and repeat.

4. Use half of each item for each layer, making sure to end with the cheese on the top.

5. Dot the top with margarine or butter.

6. Pour the milk over the top, then sprinkle with bread crumbs until the cheese is completely covered.

7. Cover and cook in a 325 degree oven for an hour.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	10.5996 g
Protein	40.7988 g
Carbohydrates	200.3608 g
Energy	1073.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3065 g
Water	239.96 g
Aspartic acid	2.0876 g
Calcium, Ca	361.4 mg
Fiber, total dietary	10.836 g
Carotene, beta	17.08 g
Niacin	18.6838 mg
Vitamin A, RAE	132.4 g
Arginine	1.4468 g
Riboflavin	1.7354 mg
Glutamic acid	13.443 g
Sodium, Na	213.28 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0025 g
Total lipid (fat)	10.5996 g
Manganese, Mn	9.7017 mg
Proline	4.2893 g
Fatty acids, total saturated 16:0	2.3504 g
Fatty acids, total saturated 8:0	0.183 g
Choline, total	34.892 mg
Sugars, total	12.322 g
Serine	2.0386 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	0.9334 g
Vitamin B-6	0.4129 mg
Selenium, Se	9.028 g
Ash	4.2808 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	2.2837 g
Pantothenic acid	2.8051 mg
Phenylalanine	1.9903 g
Copper, Cu	0.565 mg
Betaine	1.464 mg
Thiamin	2.7128 mg
Retinol	109.8 g
Methionine	0.7166 g
Iron, Fe	10.8588 mg
Carbohydrate, by difference	200.3608 g
Phosphorus, P	497.28 mg
Folate, total	712.76 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	1.2515 g
Cholesterol	24.4 mg
Valine	1.9214 g
Fatty acids, total saturated 18:2 undifferentiated	1.2403 g
Glycine	1.2047 g
Fatty acids, total saturated 14:0	0.7323 g
Zinc, Zn	2.818 mg
Isoleucine	1.6779 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	1.5493 g
Leucine	2.9875 g
Vitamin A, IU	798.48 IU
Folate, DFE	1171.4 g
Tryptophan	0.521 g
Folic acid	657.72 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	1.2675 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	0.732 g
Fatty acids, total saturated	4.9286 g
Histidine	0.9021 g
Fatty acids, total monounsaturated	2.2837 g
Threonine	1.2191 g
Folate, food	55.04 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.1708 mg
Magnesium, Mg	140.32 mg
Lysine	1.3221 g
Potassium, K	1040.28 mg
Cystine	0.9612 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Elbow macaroni	3 cups	924.84	188.6976	2.6208
Cheddar cheese	1 cup	0	0	0
breadcrumb	0	0	0	0
margarine	0	0	0	0