Homemade Mexican Red Rice

1. Brown rice in frying pan with vegetable oil.

2. Add the can of tomato sauce, onion slices and all of seasonings.

3. Add 2 cups of water.

4. Stir gently and taste the broth to make sure spices and salt are enough for you.

5. Cook on medium heat. When rice is almost done cover with plate and turn off heat to finish cooking.

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Nutrient	Quantity
Total fats	14.0903 g
Protein	0.8871 g
Carbohydrates	3.1836 g
Energy	135.368 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0041 g
Water	0.3693 g
Aspartic acid	0.0586 g
Calcium, Ca	22 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	9.408 g
Fiber, total dietary	0.4995 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	16.002 g
Niacin	0.1209 mg
Vitamin A, RAE	1.344 g
Arginine	0.1043 g
Riboflavin	0.0113 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.1134 g
Sodium, Na	5.388 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0045 g
Total lipid (fat)	14.0903 g
Manganese, Mn	0.1003 mg
Fructose	0.0096 g
Proline	0.042 g
Fatty acids, total saturated 16:0	1.1286 g
Fatty acids, total saturated 8:0	0.4488 g
Sucrose	0.0636 g
Choline, total	2.6384 mg
Sugars, total	0.1226 g
Serine	0.0157 g
Fatty acids, total saturated 10:0	0.5036 g
Fatty acids, total saturated 18:0	0.3913 g
Vitamin B-6	0.0604 mg
Selenium, Se	0.8501 g
Ash	0.2697 g
Fatty acids, total saturated 18:1 undifferentiated	1.8397 g
Pantothenic acid	0.023 mg
Phenylalanine	0.0163 g
Copper, Cu	0.0347 mg
Betaine	0.1891 mg
Thiamin	0.0267 mg
Methionine	0.0034 g
Iron, Fe	1.5688 mg
Carbohydrate, by difference	3.1836 g
Phosphorus, P	23.313 mg
Folate, total	1.667 g
Alanine	0.015 g
Valine	0.0207 g
Fatty acids, total saturated 18:2 undifferentiated	0.2872 g
Glycine	0.0163 g
Glucose (dextrose)	0.0022 g
Fatty acids, total saturated 14:0	2.2313 g
Zinc, Zn	0.1935 mg
Isoleucine	0.0128 g
Fatty acids, total saturated 12:0	6.3924 g
Fatty acids, total polyunsaturated	0.292 g
Leucine	0.0226 g
Vitamin A, IU	26.67 IU
Folate, DFE	1.667 g
Tryptophan	0.0038 g
Vitamin C, total ascorbic acid	0.1989 mg
Phytosterols	14.596 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.0138 g
Vitamin K (phylloquinone)	3.485 g
Fatty acids, total saturated	11.1239 g
Histidine	0.0082 g
Fatty acids, total monounsaturated	1.8488 g
Threonine	0.0116 g
Folate, food	1.667 g
Vitamin E (alpha-tocopherol)	0.6089 mg
Magnesium, Mg	10.073 mg
Lysine	0.0238 g
Potassium, K	74.531 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Tomato Sauce	1 can	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
cumin	1 teaspoon	7.875	0.929	0.4677
salt pepper	0	0	0	0
yellow onion	3 slices	0	0	0
grain rice	1 cup	0	0	0